Weight Gain Calculator for Men and Women

an underweight girl seeing her body in a mirror
an underweight girl seeing her body in a mirror

Our weight gain calculator will help you calculate the number of calories you need to gain weight. Just give the required data and you are good to go!

Weight Gain Calculator
Enter your height
Enter your height

Weight gain calculator

Do you know that being overweight or underweight mostly comes from our genes and emotions? Yes, NCBI says that heredity is pivotal in determining your physique and exercise behavior. Likewise, your emotional stability is also linked to your weight gain or weight loss.

These are a few reasons that directly or indirectly influence your body weight. Losing weight is complicated but gaining weight is even more complicated, especially in a healthy way.

This weight gain calculator has proven to be effective in measuring the number of calories a person needs per meal to gain a healthy weight. It will help you track the calories you need to increase your weight while keeping your fat gain lower.

What Does this Calculator Do?

We have designed our weight gain calculator to be user-friendly and straightforward. It only requires you to fill in the given fields. You need to enter your gender, height, current weight, desired weight, and activity, and that’s it. The calorie calculator will do the math for you.

After entering the required information, you will know how many healthy calories you need to intake to gain weight.

How to Use a Weight Gain Calculator?

  • Enter some basic information like gender, system, and height.
  • Enter your current weight.
  • Enter your targeted weight.
  • Enter the exercise mode (if any). In this section, you can choose if you are opting for any activity to gain weight.

After punching the required details and getting the results, you can use these stats to make a weight gain plan for good fitness and health.

Types of Calories and Their Effects

assorted foods with their calorie count
assorted foods with their calorie count

There are healthy and unhealthy calories, and each has its own effects on the human body. While struggling to gain weight, remember that you don’t have to consume unhealthy calories or trans fats for weight gain.

It is necessary to maintain your overall health while gaining weight by avoiding unhealthy foods. You need to understand that your body needs to consume more calories than its expenditure.

Healthy Calories

The healthy calories are taken from healthy sources such as

  • Complex carbohydrates (cereals, grains)
  • Proteins
  • Olive oil
  • Flaxseed oil
  • Healthy nuts
  • Butter
  • Dairy products

Unhealthy Calories

The unhealthy calories increase your body mass and not the muscle mass. These calories are taken from:

  • Refined carbohydrates
  • Cakes
  • Pastries
  • Processed food
  • French fries
  • Pizza, etc.

Distribution of Nutrients for Weight Gain (Per Calorie)


Health Issues Related to Being Underweight

People usually relate diseases with weight gain, but they do not emphasize that being underweight equally affects health at various levels.

There are several health issues related to being underweight, including:

  • Vitamin deficiency
  • Malnutrition
  • Improper functioning of the immune system
  • Decreased rate of fertility
  • Osteoporosis

Tips to Gain Healthy Weight

a girl eating salad with salad bowl in her hand
a girl having a salad bowl in her hand
  • In addition to consuming a healthy diet plan, you need to do strength training 3 times a week. Do not overdo the workout session but aim to do muscle-gaining exercises thrice a week.
  • Proper sleep is also vital for muscle healing. You need to take a sound sleep for almost 7 to 8 hours because quality sleep boosts up metabolic speed. So, you cannot ignore the importance of good sleep.

Ideal Weight-Height Chart for Male and Female

weight height chart for male and female
weight height chart for male and female

Frequently Asked Questions (FAQs)

Which food items help you gain weight?

Homemade protein smoothies, rice, milk, unsaturated butter, fish, and nuts are extremely helpful in gaining weight. A healthy diet aids in weight gain.

Is it possible to lose weight while sleeping?

According to research, quality sleep significantly reduces weight and fat.

How many calories are required to gain weight?

According to Body Matters, almost 7000 calories are required to increase weight by 1 kg.

What are the leading causes of being underweight?

Stress, family history, and eating disorders usually result in being underweight.

Bottom Line

Being healthy is not associated with being overweight or underweight. It is related to the strength of your muscles and the performance of your immunity system.

With our weight gain calculator, we have tried to help you find out how many calories you need to gain a healthy weight. This tool is designed to be precise and has helped many people track their calories per meal.

Each body responds differently to weight gain activities, food, or strength exercises. Do not forget that if you exercise regularly, your body needs to intake more calories than its expenditure. It is always recommended to consult a doctor or physician regarding your weight-gaining activities.


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