What is Shakeology and How Does It Work?

Shakeology Review

Shakeology is a meal replacement shake that is designed to help the user lose weight using the formula that includes superfood ingredients. In addition to weight loss, Shakeology can also help reduce your cravings, increase energy, and support healthy digestion within your body.

The superfood ingredients that make up the formula for Shakeology includes proteins, fibers, antioxidants, minerals, vitamins, digestive enzymes and adaptogen herbs. 


Shakeology is a simple to use product that packs a lot of nutrition into just one serving of the shake. Many of the ingredients that are included, such as maca root and blueberry, have proven clinical benefits, not just for weight loss, but also for increase energy levels, clearer thinking, stress relief, and digestive benefits.

Furthermore, the product website is extremely informative and appealing to the user. They provide links to lists of ingredients and full supplement facts, so the consumer can be informed as to what they are putting into their bodies. 

The manufacturer of the product also provides the user with a 30-day money back guarantee. A guarantee such as this can give the user peace of mind regarding their order, knowing that if they find it to be ineffective, or for whatever reason it just is not for them, it will not just be a sunk cost. The product is also available to be purchased through other online vendors, most notably Amazon.


There is no doubt that Shakeology can be an effective method for weight loss, but there are still several questions that remain about the product and its value to the consumer. As mentioned, the product website is appealing and informative in some ways, but it does not provide much clinical data to support many of its claims or the specific ingredients that it utilizes. 

The product utilizes several quality ingredients, but among the long list of supplements in each product there are some that can potentially lead to some uncomfortable or negative side effects. Ingredients such as Ashwaganda and rose hips can cause side effects such as upset stomach or diarrhea, while there are other ingredients whose benefit for weight loss is not yet proven.

Perhaps the biggest sticking point to Shakeology is the price. Currently they charge $129.95 per 30-serving bag. Compared to many other weight loss shakes or diet plans, this price is particularly high and hard to justify based on the formula alone.


There is a benefit to be had with Shakeology, the question is whether it is worth what it is being sold for and if it separates itself from the countless other weight loss shakes that are available on the market currently. The ingredients that make up the product are solid and beneficial for the most part, but they can be found at a much more affordable price elsewhere.

In terms of what sets Shakeology apart, the recipes that they provide to the user are a nice touch, so the user can avoid drinking the same thing every day and potentially getting tired of it. Furthermore, there is a decent amount of transparency with the product as they provide clear contact information and supplement facts, though don’t always provide exact dosage information. The secondary benefits that come along with use of the product are an added bonus, but not a guarantee for all users, and cannot really be relied upon.

There are many options when it comes to weight loss shakes, so committing to one that has such a high price tag is not advisable. The product may very well be effective for consumers, but given what we know about the formula, it would seem the same benefits are available elsewhere for less.

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