Waning testosterone levels can interfere in a man’s life in a number of ways. From a reduced libido to depleted energy reserves, low testosterone stands to turn certain areas of one’s existence into an absolute chore. If you’re currently suffering from low testosterone, you can take solace in the fact that this is a very common – and very treatable – problem. Men looking to bring their testosterone levels back up to par would do well to heed the following pointers.
Keep Stress to a Minimum
Stress can adversely impact both your physical and mental health in a number of ways, with waning testosterone levels being one of them. So, if you believe stress to be among the chief causes of your low testosterone, you’d do well to keep your stress levels in check. For example, if the bulk of your stress is related to work, start setting clear boundaries with both bosses and coworkers, providing yourself with set work hours and never devoting personal time to work-related matters. Similarly, if much of your stress is tied to social responsibilities and family obligations, learn how to ask for help and realize that it’s okay to take a break when you’re feeling overwhelmed.
Seeking out professional mental health assistance is among the most effective ways to keep stress levels manageable. For instance, a good therapist can provide you with a sympathetic ear and a plethora of practical tips for minimizing stress. If the cost of mental health assistance has prevented you from seeking the help you need, look for therapists and practices that charge on a sliding scale. Alternatively, if a relentlessly busy schedule is what has prevented you from getting help, seek out therapists who offer remote appointments. In light of the threat presented by COVID-19, a significant number of mental health professionals now provide their services remotely.
Speak to a Physician
If you’re unable to identify the cause(s) of your waning testosterone levels, get in touch with your physician. After running some tests and taking a number of factors into account, your doctor will likely be able to pinpoint what’s causing your testosterone levels to dip. Once the cause(s) have been identified, your doctor will work with you on creating a manageable treatment plan that’s uniquely suited to your lifestyle. Furthermore, if your low testosterone is tied to a disability, take care to explore long term disability insurance options.
In the interest of playing it safe, you should contact your doctor as soon as you begin to notice low testosterone signs. Although low testosterone is very common, there’s always a chance that it could be linked to more serious health issues. Should this be the case, you’ll be glad such problems were caught early. Conversely, if this is not the case, you’ll be able to enjoy tremendous peace of mind.
Stay in Shape
In addition to reducing stress and increasing longevity, regular exercise can be a boon to your testosterone levels. In fact, just 30 minutes of moderate physical activity per day can do wonders for stress reduction. If a testosterone boost is your primary motivator for getting fit, engaging in resistance training – like weight lifting – can prove particularly beneficial. Not only will this help increase stamina and build muscle mass, it will help you maintain healthy testosterone levels in both the short and long term.
Among a number of other health issues, poor sleep habits can help facilitate a decrease in testosterone. To help combat this, you’ll need to embrace healthy sleep habits. This means giving yourself a bedtime that allows for between seven and eight hours of sleep each night and sticking to it. For good measure, take care to stick with your new bedtime on weekends, as well.
No man relishes dealing with waning testosterone. Among other inconveniences, low testosterone levels can result in low energy, diminished sex drive and persistent irritability. So, if you’ve recently noticed a decrease in testosterone, there’s no time like the present to start treating the issue. Luckily, combating low testosterone is much easier than you may think – and bringing your testosterone levels back up doesn’t need to be a drain on your time, energy or financial resources. Anyone looking to deal with low testosterone in a timely and effective manner can benefit from the tips outlined above.