8 Ways to Survive Stress in Pregnancy

women surviving stress in pregnancy
women surviving stress in pregnancy

Bringing a new person into the world is a beautiful, yet very difficult process. You’re constantly anxious about everything. Is the baby getting enough to eat? Will labor be though and painful? How will I handle things once the baby arrives? Will I be a good mom?

Feeling stressed is quite common during pregnancy, just as it is during other times of life, but too much stress can cause headaches, loss of appetite and sleep disturbances. If stress becomes constant, it could have a long-lasting effect on both you and your baby. Continuous high levels of stress can be the blame for high blood pressure which increases the chances of having a premature or low-birthweight baby. The baby as well will be at increased risk of health problems.

“When a mother is stressed, several biological changes occur, including elevation of stress hormones and increased likelihood of intrauterine infection”, says Dr. Pathik Wadhwa, assistant professor of behavioral science, obstetrics, and gynecology at the University of Kentucky College of Medicine. According to Wadhwa, when a woman is pregnant, her every emotion can be heightened due to hormones. He advises pregnant women to acknowledge this and find a way to deal with it. He advice ahahhaha

  1. Eat well

Having a good meal is good for you and the baby. Even though nausea and not being well emotionally can be an obstacle, make sure you eat regular meals. Dehydration, as well as not eating, can also make you feel more irritable, so make sure you’re drinking six to eight glasses of water a day. Alcohol during pregnancy is a strong NO. Cut back on the caffeine so you can reduce the symptoms of fatigue.

  1. Pregnancy exercise

The reason why exercise can lift your spirit is that it releases feel-good chemicals in your brain, even if it’s the last thing you feel like doing while pregnant. It’s a concern for many, but it’s perfectly safe to do many types of exercise during pregnancy. You don’t have to push yourself too much, you can just get up and walk around as often as you can because just a simple walk in your neighborhood can help reduce stress.

  1. Pregnancy yoga

Many doctors advise to keep moving when pregnant. Not only is it good for stress management, but it can also provide help in preparing the body for childbirth by improving your breathing, giving you more flexible muscles and a calmer mind. You can also consider meditation as it’s a great way of relaxing. If you are not experienced in this, you can use Meditation apps, such as Meditation Timer Pro or Breethe.

  1. Complementary therapies

Massages are useful for the aches, pains, and stresses of pregnancy, and you can do them at any point of the pregnancy – during the first, second or third trimester. You can get a massage at a spa or beauty salon, just make sure the masseuse is qualified and has experience with pregnant women.

  1. Take Naps

Fatigue is one of the first signs of your pregnancy, and it can be persistent throughout most of the nine months until you deliver. Most women can’t make it through the whole night without different pregnancy discomforts waking them up, so make up for the sleep you’re losing by napping during the day.

Sleep is an important part of everybody’s life, so it is that much more important to pregnant women. If you feel exhausted, listen to your body, find a comfortable position – preferably on your left side, with a few pillows, tucked in between your legs or underneath you to support your back – and close your eyes.

Other good ways to fight fatigue are:  cut down on caffeine, avoid heavy meals and drink more fluids early in the day and less in the evening..

  1. Comfortable Clothing

The only wish for most pregnant women is to be comfortable. The best clothes an expecting mother should have are the ones that allow the abdominal area to expand, which is important for both the mother and the baby. They should be light and pleasant, not figure-hugging outfits. They can also be fun while being comfortable, like maxi dresses or leggings with different tees.

  1. Treat yourself

Instead of beating yourself up about things, enjoy your meals until the baby arrives. Meet up with friends, watch some exciting movies, go to the salon for a pedicure or read a good book. Be nice to yourself and take a moment to relax, you deserve it.

  1. Listen to music

Music as stress relief can be used while you do your regular activities, without you giving it much thought. Listening to music – especially slow classical music– can have a great relaxing effect on our minds and bodies. While pregnant, by creating a prenatal stimulation that will help you bond with your unborn baby, music will not only have a soothing effect on you but also a positive influence on the baby. For a better effect, you can also use apps, such as Jinglow, which help by providing you with therapeutic sounds that reduce anxiety, improve sleep, and increase happiness.

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