Is It Possible to Boost Your Testosterone Naturally?
Are you tired and fatigued? Have low energy and reduced sex drive? These symptoms usually occur when testosterone levels are too low. The male hormone affects every system in your body, including your metabolism, libido, sperm production, and mental health. As you age, your T levels decrease. Smoking, alcohol, bad eating, and certain drugs can affect testosterone production too.
Over time, low testosterone can lead to heart disease, prostate cancer, erectile dysfunction, reduced bone density, and depression. The good news is that you can boost testosterone levels through diet and exercise. Here are some tips to help you out:
Many guys wonder how exercise boosts testosterone. The explanation is simple. Deadlifts, squats, military presses, pull-ups and other compound moves help create an anabolic environment that promotes muscle growth. These exercises increase testosterone and growth hormone levels in men, leading to muscle and strength gains. Weight training is a much safer alternative to medications and testosterone replacement therapy.
Eat the Right Foods
From whey protein and egg yolks to coconut, shrimps, and cabbage, there are plenty of foods that naturally boost testosterone levels. Wheat bran is high in magnesium, an essential mineral that helps increase testosterone if paired with high-intensity exercise. Coconut boasts saturated fat, which can keep your T-score at healthy levels. Rich in vitamin D, shrimps and oysters stimulate testosterone production and sex drive. Indole-3-carbinol, one of the active compounds in cabbage, reduces estrogen and boost T levels.
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One of the best ways to increase your testosterone levels is to avoid stress. Cortisol, the stress hormone, can be a major contributing factor to tester one deficiency. These hormones work against each other, which explains why chronic stress may cause loss of libido, depression, and infertility. If your T levels are too low, try to relax and get more sleep. Find time for the things you love, eat clean, and commit to a regular workout routine.