Top 6 Things to do if you have a Mental Illness
Category : Health
If you have a mental illness, you should do something about it. Just ignoring it won’t make it go away. Being diagnosed with a mental illness can be a scary time, and you might have a lot of questions in your mind. You should know that no matter what you do, you can certainly survive this by getting help.
Here are some of the things that you need to remember if you have a mental illness –
Do Not Panic – If you realize that you have a mental illness, it is important to stay calm and make any hasty decisions for yourself. It is essential that in the case of a psychotic episode, you move to a place that is safe for you and others. If you are not sure, it is best to get admitted to a local emergency room till you can think clearly again.
Know that you are Not Alone – You need to know that you are not alone in your crisis. If you are feeling isolated, it is important to talk to your parents, siblings or your friends about what you are thinking. This will help you become rational and not have the feeling of being isolated from the entire world.
Keep an Open Mind – Even if you feel that there is no one who can help you in this tough situation, it is important to keep an open mind. To take help from others, you should be willing to work with them and believing that they can help. Every person is different and what might work for others might not work for you. Thus, you need to be open to trying out new things.
Talk to a Therapist – Talking to a therapist can help you look at the problem from a different perspective; know what is causing the psychotic episode and what you can do to prevent it in the future. They will listen to you and help you get a clear understanding of the problem. Thus, it is important to pick a professional counselor in your area.
Take Time off Work – If you can afford it, it is best to take a break from your work to eliminate any additional stress that might add to your mental illness. You should seek help for your mental illness as soon as possible without having to worry about losing your job. If you do not seek help, the chances are that you will not be able to hold your job anyway.
Do not believe in Myths – There are some people who will talk to against taking professional help and ask you to just snap out of it. It is because people believe in such myths that they are unable to get better. It is important to be proactive about getting help.
There is no permanent solution for a temporary problem. There will always be better days than days in which you are now. By seeking help, you can certainly get better. Going through a mental illness can be tough, but with the counseling and therapy, it will get better.