If you are finding solutions to beat arthritis pain then, this article is your best choice. Arthritis is a disease of the joints which causes painful inflammation and makes it difficult to move comfortably.
Arthritis typically affects the hands, wrists, knees, backs, and hips. The advice included in this article will give arthritis sufferers the information they need to better manage their condition.
Beat Arthritis Pain; Simple Tips to Follow
1. Incorporate Low Impact Exercises
Try some low-impact exercises such as swimming, cycling, and walking. These will all help to erase some discomfort in your joints that are caused by arthritis. Talk to your doctor before trying any exercises if you have concerns that it could possibly contribute to arthritic pain or discomfort.
2. Deep Breathing Exercise
Relax in a chair and do some deep breathing exercises. You will then forget the pain you have had for a little while and have a chance to think happy thoughts.
3. Try to Eliminate Stress
You should find ways to eliminate stress and relax to help manage your arthritis. Whenever you are feeling stressed, your body releases chemicals that often cause inflammation, worsening your arthritis. One way to eliminate stress is to learn new time management skills. Light exercise will also help lessen stress.
4. Opt for Acupuncture
Acupuncture can be helpful to many people who suffer from chronic arthritis. Studies have indicated that acupuncture can help minimize pain and other symptoms of arthritis. Using this technique is a long-term commitment, as one treatment will not provide lasting relief.
5. Maintain Healthy Weight
Keep a healthy weight and this will help reduce the stress your joints receive. If you are overweight it can put unneeded stress on joints and make your arthritis worse. Rather than missing meals or not eating at all, choose a healthy diet plan to give your body the healthy nutrients it needs.
6. Consider Regular Visit to Sauna
You may want to consider a regular visit to a sauna if you have chronic arthritis. Because of the high humidity and heat of a sauna, the inflammation from arthritis is reduced. This can lead to less pain. For best results, a consistent sauna visit schedule should be established.
7. Reinforce Limitations in Activities
You will have to become accustomed to establishing and reinforcing boundaries for your limitations. You are put in uncomfortable situations when performing a variety of activities while having arthritis.
Feeling bad about yourself only makes it worse, so remember that it’s not your fault. Your limitations are no reason to feel like less of a person.
8. Have Enough Sleep
Sleep is essential to beat arthritis pain. Sleep refreshes and energizes you for the day ahead, so it’s important for arthritis suffers to get enough rest. The darker you make your room, the easier it’ll be to sleep.
In addition to darkening your room, you should turn off your computer and phone and turn your alarm clock towards the wall so the LED displays on these devices don’t interfere with your ability to sleep.
Don’t go to sleep immediately after turning these devices off; meditate or relax for half an hour before going to bed so your brain can shift more easily into sleep mode.
9. Get Fit
Get fit and lose weight if this is aggravating your arthritis. Weight is often a factor causing pain for people who suffer from arthritis. By just losing a few pounds, you can reduce the amount of pain you suffer. You would be surprised to find the relief you can achieve through simple weight loss, even just a few pounds.
10. Try to Feel Happy and Positive
Be sure to have a good laugh every day. Telling jokes with friends or family, watching a funny movie, or reading a good book can all elevate your mood and reduce your stress levels. Smile and laugh whenever possible to feel happy, positive, and physically better.
11. Look for Natural Arthritis Treatments
Stay on the lookout for new & natural arthritis treatments. Usually, doctors don’t want to try out something new until the treatment program the patient is currently on isn’t working out. If you see something that you feel would be more effective for you, bring it up with your doctor to discuss the possibility of moving to a newer treatment plan.
12. Drink Enough Water
To beat arthritis pain; Be sure to drink enough water. When you are thirsty, drink water rather than other drinks. Avoid drinks that are dehydrating like caffeine and alcohol.
13. Avoid Smoking
Avoid smoking cigarettes to decrease the pain and inflammation associated with arthritis. There have been studies done on nonsmokers and it shows that they don’t have as many problems with pain from arthritis and swollen joints as smokers do. If you are a smoker, consider throwing the habit away! It could alleviate some of your symptoms. It can be hard to stop smoking on your own, but your physician can prescribe medication that may help you to quit.
14. Go for Counseling
Counseling can help you if arthritis is causing emotional distress. You can be emotionally drained when you are dealing with arthritis as well as dealing with pain. Counseling with someone experienced in treating patients with chronic pain may help you better deal with your emotions related to your arthritis in a healthier manner.
15. Consult Doctor
Talk to your doctor about utilizing heat and cold on your aching joints. Cool packs or hot packs can give you a lot of relief. While it’s helpful to use a combination of the two, it’s important not to overdo it. An Orthopedic Urgent Care is a right place to go if you are suffering from severe pain.
16. Keep Notice of Pain
Try keeping a pain journal. You need to note when and how you feel pain, its severity, what you’re currently taking, and what you’re doing to calm it.
It includes any non-arthritis medications you are on and any other pertinent information that your doctor might want to know. All these things are important for your doctor to know, so that they may give you the best advice.
17. Make Sure to Wear Comfortable Shoes
Women suffering from arthritis are commonly feeling the pain from a life of wearing uncomfortable shoes that don’t naturally support their bodies.
If you’re wearing shoes that aren’t good for your feet you can stress out your joints and your upper back when you walk. Instead, try wearing running shoes whenever possible, or orthopedic dress shoes when you have to go to work.
By using the tips provided in this article, arthritis sufferers can begin to handle the more difficult aspects of their condition. If reading these tips isn’t enough, you might need to see your doctor. However, trying the tips you just read is a good place to start treating and managing your arthritis symptoms.
Also, you can get help from How A Chiropractor Can Help Relieve Back Pain.