Have you heard of the 3 Week Diet plan yet? Well you should’ve! This diet is changing the way the world thinks about dieting because of how successful it is! Celebrities, elite body builders, and even fitness “Gurus” support this diet.
What is 3 Weeks Diet Plan and the Best Thing About It:
The 3 weeks diet program is one of the most studied diet systems on earth. It helps the dieters to lose weight faster and keep away from falling prey to discouragement. The 3-week diet plan only focuses on essential nutritious and healthy food to keep dieters healthy and fit and avoid that type of food that slows or even stops the fat burning.
This program was developed by a nutritious Brian Flatt in 2015. If you are one of those who are facing weight gain problem and also taking some home remedies to lose and burn fat and wants to maintain their health also.
Then you don’t need to worry, you just follow this 3-week diet plan, that will cut out all burning fat from your body and keeps you fit and healthy. This diet plan loses weight among 12 to 20 lbs in only 3 weeks in case if you follow this program strictly. The nutrition made this diet plan so energizing and easy to follow.
How it works:
This 3 weeks diet program divided into four phases of the diet. Each week you will start a new phase.
Phase 1; is hardest, in which it loses 9 pounds end of the week
Phase 2; is for one day fast
Phase 3; will from day 9 to 11 in which it loses 3 pounds
Phase 4; for the remaining days; 12 to 21, focuses on 9 days to losing 4 pounds and returning to a normal diet.
Phase 1:
For the beginners who want to lose weight and follow this 3-week diet plan, phase 1 is very hard for them. This phase consists of 3 meals a day with a highly restricted type of food and method of cooking that will allow us to eat.
It was very motivating to see weight scale every day and the needles on the scale will be down. By the end of the week, you will notice that you lose 9 pounds n phase 1. In this phase, you take a huge amount of vegetables and proteins including fish, egg, and meat.
Phase 2:
After losing 9 pounds of weight, you have to take one day fasting in phase 2. By fasting for 24 hours it helps to complete detoxifying your body and remove all fat from your entire body. After fasting, you have to freedom whatever you want to eat but the amount of carbohydrates in your meal is minimal.
Phase 3:
Phase 3 is for 9 to 11 days to lose 3 pounds in weight. This week you have to take some little amount of calorie intake but it is assigned to you how much calories you have to take in your meal. It may sound weird, but calories should be taking.
This is because it is suggested to take selective high-fat food with almost 80% fat content and minimum calories, as it helped in losing fat in a short span. A detailed diet plan is provided for fatty foods.
Phase 4:
Last but not the least, in phase 4 it is focusing on the remaining 9 days to losing 4 pounds weight and returning back to your normal healthy diet.
This phase is completely based on your Body Mass Index (BMI) that how many calories you intake each day. Along with it is also pleasing for returning back to a normal diet where no food will be forbidden to eat.
Exercise and workout plan:
When you are following 4 phases for 3 weeks diet plan, you have to do exercise or workout also which gives the result double and faster in weight loss program. It keeps you fit which contains four basic exercises i.e.; Global Squat, Planks, Bent-over Row.
You don’t need to go to the gym you have to do all this exercise easily at home. These exercises take only 15 to 20 minutes and should be performed on 2 to 3 days a week.
It makes slimming and toning your body. If you lose 10 pounds weight by following just a 3-week diet and but if you also doing exercise along with, you will lose 20 pounds. So it’s better to doing workout also with your diet plan.
Doctor Certified Diet Plan:
Although, It is even Doctor Certified! This diet is different than other diet plans, being in the fact that this diet helps you lose weight faster and keep it off. The results are amazing, many people losing 1-2 pounds the first 7 days of using the product.
Diet Plan Package:
This package includes everything you need to lose weight, an introduction manual, diet manual, workout manual, and a mindset and motivation manual.
Money Back Guarantee:
e if you do not lose any weight in 60 days! Check this site out and watch the video for the science behind it and how great it works. Also, check out the testimonies and how many people have been helped.There is a 100% money back guarantee.
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Conclusion:
Indeed, dieting is not easy when you are making more restrictions and limitations on yourself. Also, it will add more distress and you towards back to your normal routine healthy lifestyle; but the 3 weeks diet plan is a tremendous quick weight loss program.
Furthermore, every big success starts with a decision to change your state of mind; and manual motivation then you will achieve your main goal.
For those who are facing the problem of weight loss; we recommended you to start this 3 weeks diet plan and get rid of yourself from this problem.
Read more at Main 5 Fat Burners for Women 2020.
Emily Smith is a talented content writer, wielding words to create captivating stories and informative articles across a wide range of topics. With a passion for effective communication and a love for research, Emily consistently produces engaging and valuable content. She’s dedicated to conveying ideas clearly and compellingly, making her a sought-after voice in the digital sphere. When not writing, Emily enjoys immersing herself in art, nature, and culinary adventures for fresh bursts of creativity.
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