Your body did a fantastic job by giving birth. You have your baby, and now you are worried about getting your pre-pregnancy body back. Looking at the mirror, you see irregular body stretches and a stubborn belly pouch hanging in weird proportions.
Let us break it down so that you are not alone in it, as loose skin is common among many females after giving birth. Although the skin bulge looks awful, it symbolizes how much pain you have endured embracing motherhood’s honor. The female body is capable of withstanding exceptional strength, and your post-delivery body truly depicts it.
However, at the same time, you wouldn’t want to make your skin look like this for longer. Loose skin can be uncomfortable, especially when wearing old clothes. The irregular proportion of the skin affects your appearance and can even make you feel depressed regarding your post-delivery physique.
Pregnancy brings many changes as your body suffers greatly during the entire period. After delivering the baby, a female body takes much time and effort to regain its pre-pregnancy shape and size. Loose and stretched skin is a serious matter of concern as it looks visually unpleasant and can even lead to serious health issues if not controlled on time.
How to Prevent Loose Skin after Pregnancy?
Although there are no such ways to manage loose skin post-pregnancy, you can opt for healthier habits during pregnancy to avoid too much gain after delivering the baby. Gaining weight more than the recommended amount may lead to the formation of loose skin after pregnancy, so it is better to keep checking your weight throughout this journey. However, loose skin is quite normal post-delivery, and there is no such thing as completely preventing it after giving birth.
The females who follow a proper exercise routine during pregnancy have higher chances of restoring their pre-pregnancy body fast. Exercise during pregnancy does not harm the body of the mother and child. Exercising moderately for 2 hours can be great for a woman’s health and weight post-pregnancy.
The diet a female intake during pregnancy also supports the fetus’s health and prevents the body from gaining too much weight during and after pregnancy. Consuming a good amount of minerals and vitamins is essential for healthy and gradual weight gain during pregnancy.
Ways to Tighten Loose Skin After Pregnancy
The skin is made of collagen and elastin; it expands during pregnancy. After childbirth, when the body sheds weight, it becomes difficult for the stretched skin to return to its original shape.
If you are frustrated by the loose skin, and saggy belly caused post-partum and want to get rid of it as soon as possible, you must be aware that it could take more time than expected. The healing process is slower, and especially when it comes to tightening the loose skin, a lot more time and effort are required for the body to regain its pre-pregnancy body. Here are a few things you can do to tighten your loose skin.
Try Cardio Exercises
Cardio is great for body and muscle toning, and not only this but skin firmness can also be attained through following a cardio routine regularly. You may take a slow start and gradually keep adding more intense activities. By doing so, you will be able to reduce the extra skin and fat bulge from your body after pregnancy. Swimming, walking, and cycling effectively tone your muscles and help in skin firmness.
Massage with Skin Oils
The plant-based oils, which possess anti-inflammatory properties, help reduce stretch marks and repair the skin post-partum. The carrier oils such as jojoba and coconut oil can help skin regain elasticity. Massage your post-partum belly with these oils, as massaging helps improve blood circulation. Moreover, massaging your post-partum body helps break down fat accumulation and ease digestion.
Try Skin-Firming Products
Collagen and elastin are naturally found in the skin, so it is important to maintain their proportion. While choosing the products for your skin, keep a keen eye on their composition. Try using those products which are designed to increase the collagen and elastin in your skin. For skin firmness, products that contain Vitamin C, retinol, and Hyaluronic Acid are highly recommended, as these ingredients have amazing anti-aging and skin-healing properties. You need to invest in skin-tightening creams and lotions as they positively impact the appearance of your skin.
Diet has a direct impact on the skin and body. After giving birth, it is important to be careful about your diet, especially if you are breastfeeding, as the post-partum time is when your body needs the right kind of nutrients. To get rid of the loose skin, you must consume a diet with the right balance of nutrients required to make you feel fuller and help in skin firmness. Food such as avocado, fish, nuts, eggs, tofu, and lean meat are rich in protein and healthy fats, and by consuming these, you can get healthier and firm skin.
Skin elasticity is easy to maintain if the body is optimally hydrated. For the post-pregnancy body, consuming a lot of water is important as skin tightening fairly depends upon the skin’s hydration level. Water helps regulate the metabolism level, burning calories and tightening the skin. Using moisturizers rich in glycerin and ceramides helps reinforce your skin’s natural elasticity.
By exfoliating your skin, you may remove the dead cells from the skin’s surface. It improves blood circulation in the skin layers and promotes the growth of new skin cells. The skin surface achieved after exfoliation is firm, smooth, and more elastic. Skin exfoliation should be added in your skincare routine, especially post-partum, as it rejuvenates and regenerates the skin and helps you get rid of loose skin after pregnancy.
Tightening loose skin is a time-taking process; you must wait patiently throughout this time. If you want healthier and firmer skin, you may opt for non-surgical or minimally-invasive treatments that effectively cut down the excess skin. Ultrasound, radiofrequency, and laser treatments effectively treat loose skin and can be expensive. It is always recommended to consult a doctor if you are a good candidate for non-surgical procedures for treating loose skin.
Tummy Tuck Surgery
Tummy Tuck surgery, or Abdominoplasty, is a surgical procedure to remove the skin and fat bulge and tone the muscles. The excessive skin from the abdomen is removed that resulting in skin tightening. Tummy Tuck Surgery is not recommended as a weight loss treatment; however, you may opt for this treatment to eliminate loose skin.
Pregnancy and post-pregnancy both impact the female’s body dramatically. Many females do not considerable weight after delivering the baby but gain loose skin that may look distressing. Although there are no miraculous ways for skin tightening post-pregnancy, there are a few things that you may follow to do something about it. Stretch marks and sagging skin is common in females after giving birth. Your body has embraced the honor of growing a life inside, and there is much more to appreciate about your post-natal body.
While you are in your early motherhood days, do not forget to take care of your mental health. Sleep as much as you can, take supplements and essential nutrients, and give your body time to heal.
Frequently Asked Questions (FAQs)
Does saggy belly post-partum go away?
The post-partum saggy belly goes away on its own. You can get rid of a saggy belly by following a healthy diet, a proper workout routine, and using skin-nourishing products.
How long does it take to tighten the loose skin after pregnancy?
Once your body heals from childbirth, it may take several weeks and even months to tighten the loose skin.
What is Abdominoplasty?
Abdominoplasty, also known as Tummy Tuck Surgery, is effective in muscle tightening and removing excess skin.
Does collagen help with skin tightening post-pregnancy?
Collagen significantly improves the skin appearance and texture and helps the sagging skin increase its elasticity and thickness. The food that provides collagen includes chicken, fish, green veggies, eggs, bone broth, and citrus fruits. You may intake collagen supplements to boost collagen absorption into the skin.
What are the best vitamins to intake to help with skin elasticity?
You may intake vitamins C, A, and E to help with skin tightness, as these antioxidants are highly beneficial for the skin and promote skin elasticity.