We live in a world where tons of distractions limit us from doing our work and spending time fruitfully. Social media, phone calls, or distractions from an angry boss can quickly distract you from what you need to achieve in a day.
While we are constantly pounded by information and situations that eat away our determination to achieve goals, we are taught in school the need to control our emotions no matter the situation. All these distractions can hinder you from achieving what you want and can jeopardize your overall growth.
So, how can you sail through distractions to become what you want to be? There are several ways to feel more emotionally secure, including:
1. Let Yourself Feel
The first step to emotional stability is allowing yourself to feel and express emotions. It’s normal to feel tempted to shelf negative emotions to avoid experiencing the pain they bring. But, research has shown that suppressing negative feelings can hugely impact your overall well-being.
You cannot address an emotional issue unless you first acknowledge something is wrong. Checking in with yourself doesn’t have to be miserable. Ensure that your schedule includes your alone time. You can enjoy a solo meal from your favorite restaurant or keep a journal.
You can also touch base with your emotions by taking a walk. Taking a walk can help improve your mood, increase your energy levels, and boost your immune system. Talk through complicated feelings with someone you trust and visit somewhere quiet, like a botanical garden, where you can think.
2. Challenge Your Thoughts
Negative thoughts can be hurtful. If you leave them to build up, they can lead to problems like anxiety or depression. Challenging negative thoughts can help you live a more positive and fulfilled life also help to defeat anxiety. But before challenging your thoughts, you need to understand your thought patterns and replace them with helpful thought patterns.
Start a thought diary to identify negative thinking patterns and better understand how your thoughts affect your emotional reactions. Be rational and focus on seeing what is behind your emotions. Don’t run away from your thoughts.
If you have been struggling with substance or alcohol abuse, opt for benzodiazepine treatment for alcohol withdrawal in Lawrence, MA, to cope with negative thoughts, especially if they are taking a toll on your overall well-being.
3. Focus on the Physical SidePhysical Side
You can hardly achieve emotional stability if your physical body is wounded. Therefore, it’s essential to focus on regulating physical health, especially during emotional turbulence, through body scanning.
Take a deep breath to stabilize your body when you experience fight or fright; your blood’s PH level increases and floods your body with stress hormones. Deep breathing can calm your nervous system, reduce blood pressure, and allow you to return emotionally to a more stable place.
4. Set Boundaries and Shift Perspective
Setting boundaries can help you achieve emotional stability, especially when you do it across the board. People often fail to set boundaries because they don’t want to appear harsh or rude. But limiting what gets to you is an act of self-love.
Setting boundaries can protect you and allow you to show up in your best version every day. If you feel like you are emotionally unsteady but cannot tell why to, take time to look at the many aspects of life one at a time and find out if you need to create new boundaries or adjust the existing limits.
Maybe you are feeling overwhelmed because you overbooked yourself. What if you are feeling stressed because you neglected your budget for far too long? Whatever the situation that could be causing emotional turbulence. Make sure that you establish clear boundaries for yourself and others to enhance your joy and reduce opportunities for emotional turmoil.
Importance of Being Emotionally Stable
Emotional stability paves the way for your independence. When you are emotionally secure, you are highly likely to have a balanced way of perceiving everyday life’s problems and have the proper perspective to endure all sorts of hardships.
If you are emotionally erratic, you will have difficulties maintaining an equilibrium to the extent that you’ll have problems accomplishing ordinary tasks. Your level of emotional stability is crucial to your ability to maintain interpersonal relationships. You’ll feel more secure, even-tempered, and confident if you are emotionally stable. You also exhibit a cheerful demeanor and get along well with others.