Supplementing your diet with essential nutrients is important, but the timing of taking these supplements is the important thing that most of us usually need to consider. The time at which we take essential supplements determines a lot about our overall health. This blog post will discuss Evening Primrose Oil and the best time to take evening primrose.
What is Evening Primrose Oil?
Evening Primrose Oil is power packed with a number of essential nutrients and is extracted from the seeds of the plant ‘Oenothera biennis’, which is found in North America. The plethora of benefits can be leveraged from Evening Primrose Oil due to its nutrients, such as omega-6 fatty acids and gamma-linolenic acid or GLA.
In the past, Evening Primrose Oil was primarily used to heal bruises and wounds, and due to its healing effects, it is still used topically to repair damaged and dead skin. The GLA found in the Evening Primrose Oil is hands down one of the finest healing ingredients, and this oil has more GLA concentration than any other plant-based oil. It is mostly available as oil supplements or to apply topically on the skin. Since the human skin does not directly produce essential fatty acids, these are consumed as supplements, so the body is not deprived of the benefits of these essential oils.
Considering the multiple benefits of Evening Primrose Oil, consuming it regularly may help your skin glow naturally, repair the dead skin cells, balance hormones, treat arthritis, and prevent hair loss. Evening Primrose Oil can treat chronic illness effectively; however, not many clinically proven facts support it.
Effects of Evening Primrose Oil on Skin
Skin is the most important and widely expanded part of our body, and treating it the right way is as important as treating the other organs of your body. Any essential oil deficiency may adversely affect the skin, leaving it patchy and dry.
Evening Primrose Oil is commercially prepared with 72% Linoleic Acid and 8% GLA. Due to this composition, it has exceptional properties to repair the skin, creating a barrier against skin infections, keeping the epidermis moist, preventing water loss, and fighting acne without producing any side effects. By balancing the ratio of Omega-3 and Omega-6, Evening Primrose Oil fulfills the skin requirements of essential oils and makes skin look rejuvenated and acne-free.
People who go through certain acne treatments may find scaly and dry patches at the acne spots once the acne is gone. But treating the acne spot with Primrose Oil leaves no rough or scaly marks behind. The body decomposes Linoleic Acid into GLA, which has exceptional anti-inflammatory properties and prevents skin from the scarcity of essential oils. You may apply Evening Primrose Oil topically on the acne spot, use it as a serum, or mix it with your moisturizer. Before applying it all over your skin, remember to do a patch test, as your skin might be sensitive to the Evening Primrose Oil.
Benefits of Evening Primrose Oil
The benefits of Evening Primrose Oil are proven for the short term, but its long-term effects still need to be supported by the pieces of evidence. If you want to continue your usage of the Primrose Oil, you should consult your doctor first.
Helps to Reduce the Nerve Pain
If you are suffering from nerve damage due to type 1 diabetes, it may be treated effectively by using Evening Primrose Oil. Consuming the capsule of Evening Primrose Oil for 6 months has helped people with nerve damage and produced significant improvement. People have reported to have improved nerve functionality and reduced pain that is caused as an effect of diabetes.
Relieves Rheumatoid Arthritis
Evening Primrose Oil if taken with medication, helps in treating Rheumatoid Arthritis, which is the severe pain in joints that also leads to discomfort during joint movements. The GLA component of Primrose Oil helps in combatting joint and bone pain by reducing inflammation without causing any side effects. Taking one capsule of Evening Primrose Oil of 560 to 6,000 mg daily for 6 to 12 months helps relieve chronic arthritis.
It Improves Cardiovascular Health
A study on rats has suggested that Evening Primrose Oil helps control the increased blood cholesterol levels that help improve the heart’s health. Since it is rich in Gamma Linolenic Acid, it can be used to treat the inflammation that results to causing heart complications. Omega-6 fatty acids or GLA improve keeping your heart healthy and reduce the chances of stroke.
It Treats Hot Flashes
Females should supplement their diet with Evening Primrose Oil as it helps in improving their reproductive health, and also it is one of the most effective essential oil in terms of treating hot flashes after menopause. Hot flashes can be defined as the drenching sweat and hot skin in females as an effect of menopause. Although the condition lasts only 5 minutes, it may be extremely discomforting and increase the heart rate. Consuming 500 mg of Evening Primrose Oil twice for 6 weeks helps females to have less frequent and less severe hot flashes.
It Helps to Combat the PMS Symptoms
Premenstrual Syndrome is real and may affect the quality of life of those females who are suffering from any of the PMS symptoms. However, to make females help with depression, anxiety, and bloating, a supplement containing the dosage of Primrose Oil, Vitamin E, and Vitamin B6 is suggested. The breakdown of GLA into prostaglandin helps in preventing prolactin from causing PMS.
Side Effects of Evening Primrose Oil
Evening Primrose Oil is safe to consume for its short-term benefits. It does not have any serious risk factors associated with its usage however, if you are having any of the following conditions, you should avoid taking Evening Primrose Oil.
- If you have surgery anytime soon, do not take Evening Primrose Oil, as it might increase bleeding.
- People who have bleeding disorders should not consume Evening Primrose Oil.
- If you are pregnant or breastfeeding, do not use Evening Primrose Oil.
- If you are taking blood-thinning medications, try to avoid Evening Primrose Oil, as it might lead to causing severe bleeding.
The potential side effects which may result from consuming Evening Primrose Oil include the following:
- Stomach Bloating
- Inflammation on feet and hands
- Difficult breathing
- Stomach pain
Even though evening primrose oil has shown positive results in numerous studies for treating various medical issues, further research is still required. Because more studies still need to be done, it is recommended to consult your healthcare practitioner before consuming Evening Primrose Oil to treat specific conditions.
Frequently Asked Questions (FAQS)
What are the alternatives to Evening Primrose Oil?
Tea tree Oil, Aloe Vera gel, and Witch Hazel are some plant-based products that may be used to treat acne as an alternative to Evening Primrose Oil.
What is the best time of day to take evening primrose oil?
Primrose can be taken at any time of the day or before bedtime. You may also consume the evening primrose oil capsules with food for fast absorption.
Does evening primrose oil help with sleep?
Evening Primrose Oil helps in reducing depression and anxiety, and if taken before bedtime, it helps in improving sleep quality.
Can I take evening primrose oil once a day?
Evening Primrose Oil should be supplemented into the diet due to its multiple health benefits. However, no specific dosage of Evening Primrose Oil is recommended per day. For fast health gain, you may intake one to three capsules of the oil per day.
Which condition patients should avoid taking primrose oil?
Those who have bleeding disorders, schizophrenia, epilepsy, or individuals who are going through any surgery should avoid taking Evening Primrose Oil.
What is the most effective way to take evening primrose oil?
The best way to consume Evening Primrose Oil is to take its capsules, each capsule containing 3 to 6 grams, per day for at least 3 to 6 months. If you want to continue its usage, you should consult your doctor.
What are the disadvantages of evening primrose oil?
Evening Primrose Oil is a safe supplement to take however, in rare cases, it may cause nausea, stomach pain, dizziness, or headache.
Can I take evening primrose oil during my period?
Taking Evening Primrose Oil during the menstruation cycle and post-menopause helps reduce the negative symptoms of PMS. It also increases the hot flashes most women suffer after menopause.
When should a woman take primrose oil?
Evening Primrose Oil can be taken any time of the day. Women may also take this supplement during their menstruation cycle but avoid it during pregnancy or breastfeeding. Taking it during periods helps relieve the period’s pain and reduces the negative effects of PMS.
What are evening primrose benefits?
Evening Primrose Oil has multiple benefits, such as it helps in treating eczema, skin acne, and hot flashes while also improving cardiovascular health and reducing the blood cholesterol level.
Is evening primrose good for the uterus?
The linolenic acid, found majorly in Evening Primrose Oil, helps shorten labor pain and softens the cervix lining. It may also help in improving fertility in females.
What does evening primrose oil do to female hormones?
Evening Primrose Oil helps balance the hormones, which aids in menstrual cramps, bloating, and tenderness in the breast and improves female fertility.
Is primrose oil good for your face?
The emollient properties of Evening Primrose Oil make skin look smoother, reduce the sagginess, lock in moisture, treats blemishes, and minimize the water loss from the skin epidermis.
Is evening primrose used for PCOS?
Evening Primrose Oil helps reduce oxidative stress and improves the irregular patterns of the menstruation cycle, which eventually helps in treating PCOS.
Can I take collagen and evening primrose Oil together?
Yes, you may take collagen and evening primrose oil together, as one will not cancel the effects of the other and are completely safe to take altogether.
How long does evening primrose take to work?
It depends on your body type; however, some people have reported feeling the difference after 7 to 10 days of regular use, while others have reported seeing the health changes after 4 to 6 weeks of consuming evening primrose oil.
What is the best way to consume evening primrose oil?
The best way to consume evening primrose oil is with a meal, which helps with easy digestion.
What is the recommended dosage of evening primrose oil?
The recommended dosage of Evening Primrose Oil is 8 to 12 capsules each day, while each capsule should be 500 mg.
Recommend some of the top brands of evening primrose oil.
Nature’s Bounty, Solgar, Sports Research, Nature’s Way, and Herbal Secrets.
Which skin conditions can be treated with Evening Primrose Oil?
Evening Primrose Oil treats several skin conditions, including atopic dermatitis, Hidradenitis suppurativa, and Alopecia areata.
John Davis is a passionate content writer with a knack for crafting engaging narratives across various subjects. With a keen eye for detail and a love for storytelling, John brings ideas to life through the power of words. His dedication to delivering high-quality and informative content has made him a trusted voice in the digital realm. When he’s not at his desk, you’ll find John exploring new hobbies and seeking inspiration in the world around him.