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Zumba Calories Burned: Calculator, Formula & Dancing Guide

Zumba Calories Burned Calculator
Weight Gain Calculator

Calories Burned:

The number of calories you burn during Zumba Dance depends upon several factors, such as an individual’s weight, intensity of exercise, duration of the dance, etc. You cannot predict how much weight you will lose by looking at another person’s performance, as it varies from person to person. This is when you can use a Zumba calories burned calculator to determine the number of burned calories depending on your weight, exercise intensity, duration, and other factors.

Some Fun Facts about ZumbaSome Fun Facts about Zumba

  • The popular group fitness dance class, Zumba, was first developed in the mid-90s in Columbia.
  • Zumba is being performed in almost 125 countries, with over 12 million people enjoying its beats while dancing their hearts out.
  • In 2012, Zumba was ranked among the top 10 fitness trends followed worldwide.
  • Every Zumba class worldwide encompasses the popular move known as The Beto Shuffle, following the name of Zumba creator Alberto ‘Beto’ Perez.

What is Zumba?

Zumba is a highly effective fat-burning workout comprised of highly intense, choreographed Latin dance movements that target body fat. It is an exciting form of workout that keeps you hooked throughout, and you keep coming back to enjoy more of these moves. The dance moves are easily doable even for beginners and combine low and high-intensity movements, which help in improving your overall health and fitness. Zumba supports calorie reduction and works effectively to improve cardiovascular health, enhance strength and balance, keep you more active, and improve your body shape.

The best thing about Zumba is that anyone can participate in this workout program, even if you have zero dancing skills. The Zumba class starts with a warm-up song and gradually sets the tone by adding intense movements, which later end up with cool-down movements. Based on age, gender, and level of fitness, Zumba is classified as follows:

Aqua Zumba

Suitable for those who want some low-impact exercise.

Zumba Gold

Perfect for older people who want to enjoy the excitement of Zumba but at low intensity.

Zumba Kids

Designed for kids between 7 and 10 years old and adds some playful activities and games with traditional Zumba classes.

Zumba Step

A modified form of classical Zumba with the addition of aerobics and strengthening moves.


Explicitly designed for kids aged 1 to 3 years, focusing more on promoting workout regimes and enhancing kids’ learning experience.

How Does Zumba Work?How Does Zumba Work

Zumba is a fun way to burn calories while enjoying high-energy dancing moves suitable for all age groups. Every dance class comprises almost 30 minutes to an hour and is led by a Zumba instructor. The entire class is choreographed in a way that starts from a slower beat, which takes the rhythm to high intensity with each new song. The entire session ends on cool-down beats. Between the intervals, you can relax yourself and get some water. For those who want to lose calories faster and keep themselves active, it is important to participate in Zumba classes twice or thrice a week.

The flexibility of Zumba classes makes it accessible for all age groups and at all fitness levels. Looking at the popularity of Zumba, many people have adapted this freestyle dancing to improve their cardiovascular health and to achieve their fitness goals. The more exciting an exercise is, the more consistent it is, and with Zumba, the more it is easy to understand why people are lovingly following this calorie-burning routine.

How to Use the Zumba Calories Burned Calculator?

Zumba Calories Burned Calculator is an easy and accessible way to count the calories you have burned during your Zumba session. A heart rate monitor can also be used to measure burned calories, but a Zumba Calories Burned tracker can show accurate results for more effective output. It helps provide you with the calorie count consumed per minute during a Zumba class.

Using this tool is extremely easy; you only have to enter a few measurements.

  • Enter your body weight in kgs.
  • Enter your workout in minutes.
  • Choose the workout intensity between low, medium, and high.
  • Press ‘calculate.’

While choosing workout intensity, you need to ensure:

  • Choose HIGH if you are unable to talk during your Zumba workout.
  • Choose MID if you can talk during the Zumba workout.
  • Choose LOW if you can sing during the Zumba session.

How Many Calories Can I Burn During the Zumba Workout Program?Zumba Workout

Every individual burns no specific count of calories during the Zumba session. People with more weight lose more calories as they use more energy to move their bodies during Zumba, while people with less weight lose fewer calories during each session. However, through a rough estimate, it is easy to predict that the number of calories an average person can burn per Zumba hour is around 300 to 900 during a mild to high-intensity Zumba session.

Bottom Line

Zumba offers a pleasant and enjoyable workout with aerobics suitable for people of all ages and fitness levels. The program’s effectiveness makes it a perfect exercise mode with almost no side effects. With the Zumba calories burned calculator, you may easily count how many calories you have burned and how beneficial Zumba is for your overall health. This tool produces instant results and is an easy way to track your performance towards achieving your fitness goals.

Frequently Asked Questions

Who launched Zumba?

Zumba was launched in 2001 by a Colombian dancer, Alberto Perez, who launched it in his aerobics class.

Why is Zumba named so?

Zumba is named Zumba, a Cuban music genre that inspired the movements. This name instantly strikes the mind since Zumba class is performed with high-energy music.

Does Zumba really help in weight loss?

Zumba is an effective low and high-intensity workout routine that burns calories. Combining with a healthy diet and consistent strength training routine leads to weight loss.

Running or Zumba – which is more effective in burning calories?

Although both Zumba and Running effectively burn calories, running is considered a rapid way of shedding down calories, with 11 calories burnt per minute. Zumba, on the other side, burns almost 9.5 calories in one minute.

What are the health benefits of Zumba?

Zumba helps reduce stress, elevate mood, improve coordination and flexibility, strengthen the core muscles, and promote better hip movements.

Does Zumba Gold help in weight loss?

Zumba Gold helps in weight loss and is specially designed for older adults who want to stay fit by participating in low-intensity, easier movements that improve their overall health without putting any strain on the joints. Zumba Gold basically helps in improving cardiovascular health with a focus on coordination and muscle conditioning.

Is Zumba better than the Gym?

Zumba and Gym help reduce calories, and it totally depends on your preference and weight goals. Zumba is preferred by those who enjoy dance and want to lose weight through aerobics, while Gym is more enjoyable for those who want to strengthen their bones and muscles.

Does Zumba help in reducing belly fat?

The high-intensity Zumba that combines cardio exercises greatly reduces belly fat.

What is the best time to do Zumba?

The best time to do Zumba is in the morning when you have an empty stomach. When your body does not have any glycogen, the body breaks down fat to provide enough energy, which is required for Zumba, eventually reducing the excess fat.

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