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Are Poor Nutritional Habits The Cause of Diabetes In Older People?

Poor Nutritional Habits The Cause Diabetes

Diabetes has become so common these days that it is no longer a rarity. It is a permanent illness and has no cure, but it can be under control with the proper nutrition and lifestyle changes. There are two types of diabetes – type 1 and type 2. The main cause behind diabetes is that the blood sugar level in the bloodstream rises. Insulin is a hormone found in our body that breaks down carbohydrates and converts them into energy. In diabetes, insulin is unable to break down carbohydrates, due to which the blood sugar builds up outside the cells.

Types of Diabetes

two different types of diabetes

There are basically two different types of diabetes. It can happen to people of any age. Even newborns get diabetes if the mother is a diabetic.

Type -1 Diabetes

In this diabetes, the body cannot make insulin at all as insulin is an essential hormone responsible for converting carbohydrates into energy. Therefore, insulin production is extremely necessary for the body’s circulatory system.

Type – 2 Diabetes

In type – 2 diabetes, the body becomes insulin resistant or insulin intolerant. The body resists insulin and, therefore, does not react in a positive manner.

Both types of diabetes need proper medical assistance. Type – 2 diabetes is more common than type – 1 diabetes. More than 80% of people with diabetes have type -2 diabetes. Another type of diabetes is gestational diabetes which happens to pregnant women during pregnancy, but it is temporary and goes away with time after taking medications.

Some people have their blood sugar levels above the normal range, but it does not come under the category of diabetes. Still, it is somewhat alarming as it can lead to diabetes if left untreated. It is highly recommended to treat early symptoms of diabetes as soon as possible as further delays may make it worse.

Symptoms and Treatment

Symptoms and treatments of diabetese

  • Frequent urination
  • Thirst
  • Fatigue
  • Sudden weight loss
  • Slow healing process

All these symptoms are a clear indication of diabetes. By making some small lifestyle changes, you can prevent it from getting worse.

Increased Physical Activity

If you think you have symptoms of diabetes, you must exercise daily. Increased physical activity may help you manage diabetes better. You get the strength and stamina to control your blood sugar levels.


Consult with your GP about the symptoms you are experiencing. Health professionals may prescribe you some medications like Invokana to manage the blood sugar levels in your body. You can get the coupon for Invokana by logging onto the website of Pricepro pharmacy, which is an online pharmacy selling medicines at discounted prices.

Eat Healthily

Healthy nutrition plays a vital role in the prevention of serious health risks. Through a proper diet, you can manage any type of disease. A good diet includes balanced proportions of foods like vegetables, beans, nuts, fruits, and juices. It would help if you made a diet plan with timings to incorporate into your daily schedule.

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