The process of forming blood clots in the body is called coagulation. It is a natural healing process to prevent further blood loss from the body in case of an injury. Blood clotting is essential to avoid blood loss through bleeding, but sometimes, some blood clots in sensitive parts of the body can be dangerous. A blood clot can occur in any part of the body, but when they develop inside the brain or heart, they may lead to serious health consequences. People who get blood clots in the brain may face major health risks like stroke or a brain hemorrhage.
Causes of Blood Clots
Blood clots which are dangerous for our health can be caused due to an unhealthy lifestyle. We do not pay attention to minor health factors essential for a long and healthy life. The following are the causes of blood clots.
- Less movement of the body due to traveling or surgery
- Smoking
- Cancer
- Obesity
- Increased sugar intake
- Low vitamin D
- Serious injury or trauma
- Lack of Vitamin D
- Family history
Prevention and Treatment
Certain lifestyle changes can prevent blood clotting to occur in the vital organs of the body. Many cardiovascular diseases like heart stroke and heart failure can be avoided by adopting a simple lifestyle. The following strategies can be developed to prevent blood clots.
Organic Nutrition
A healthy diet is a key to a long healthy life. A nutritious diet is rich in vitamins, carbohydrates, and fibers. Green leafy vegetables like spinach, cabbage, and lettuce are good for the body’s overall well-being. Beetroot is good for blood circulation. Seafood is healthy and contains Omega – 3 fatty acids essential for brain nourishment.
Increased Vitamin D
You can get natural vitamin D in the form of sunlight. Taking a sunbath is beneficial for bones. People who get a lot of sunshine tend to have lower chances of blood clots in the body.
Exercise
Physical activity of any kind can do wonders for your body. Walking, running, skipping, and a little bit of cardio help the blood to flow easily throughout the body.
Medications
Non-vitamin K coagulants like Xarelto are mostly prescribed to people with atrial fibrillation. An irregular heartbeat can be treated with such medicines. You can get cheaper Xarelto prices from 90daymeds in the comfort of your home.
Hydration
Water intake can ensure smooth blood circulation throughout the body. Keeping yourself hydrated can lower the chances of blood clots in vital organs.
Avoid Stress
Stress, depression, and tension may lead to nervous breakdowns, and in turn, these factors are responsible for many brain-related conditions. Keep yourself distracted from petty issues and indulge in productive activities. Do something for the community. It will divert you from your problems.
Sleep Well
Getting enough sleep can increase brain activity. Our tissues repair and blood vessels work great when we sleep well. Poor sleep habits may disturb your overall body system and may cause many health complications in the long run.
John Davis is a passionate content writer with a knack for crafting engaging narratives across various subjects. With a keen eye for detail and a love for storytelling, John brings ideas to life through the power of words. His dedication to delivering high-quality and informative content has made him a trusted voice in the digital realm. When he’s not at his desk, you’ll find John exploring new hobbies and seeking inspiration in the world around him.
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