Do you often come home tired, wishing to be offered a massage to relax your muscles and help them recover? Regardless of your daily routine activities, muscle soreness is a very natural problem experienced by almost everyone. This can sometimes become problematic and lead to unplanned days off from work. As necessary for you to relax your muscles, other shortcuts can offer instant relief from pain. A massage gun is one such invention that brought a revolution in the world of fitness gadgets!
Even though the efficiency of massage guns has not yet been confirmed, multiple studies support the benefits of vibration massage and therapy that have now become a part of percussive therapy.
With a plethora of choices in the market today, how do you find the best massage gun? To help you make the right choice, we have collected, tested, and compiled the reviews of our favorite massage guns for everyone in 2021. We have also assembled a list of factors that you should consider when buying a percussion massage gun.
Why Use a Percussion Massage Gun?
Percussion massage guns are handheld, portable devices that seem and may even sound like a power drill. When placed on the muscles, the machine’s attachments vibrate, giving a low amplitude and high-frequency movement that promotes muscle recovery, reduces soreness, and improves overall muscle performance.
If you regularly work out, your muscles may get strained and eventually develop pain. A regular massage with a percussion massager will help your muscles relax and promote muscle fiber regrowth, leading to a faster recovery.
The massage gun also helps to improve the range of motion and blood flow to the muscles. If you are stressed out or suffer from any chronic pains, a percussion massage gun therapy will have you relaxed in no time!
The use of percussive therapy has been backed up by scientific research. It is known to help with muscle stiffness and recovery. Hence, a percussion massage gun offers a fantastic way to use percussion therapy to your advantage.
How Percussion Massagers Work
Percussion massagers are often simple, easy to use, and compact devices designed to produce pulsating strokes constantly to relax and massage your muscles. They work by improving the blood flowing to these muscles. These massage guns have a head designed to oscillate back and forth to give rapid bursts for a vibration massage.
The best massage guns 2021 offer an automated and streamlined way to relax your muscles. These guns are engineered to mimic the real soft tissue massaging techniques, giving pulse vibrations to different targeted areas like the hands, feet, hamstrings, back, quads, shoulders, arms, and neck.
The Best Percussion Massagers of 2021
Here are some of our favorite percussion massagers that you should keep in your list of options.
1. Theragun PRO – All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun
Theragun Pro deep tissue massage gun offers a deep, professional-grade muscle treatment without any noise, so you can get a relaxing massage. It supports a continuous battery life of 300 minutes and comes with 2 rechargeable batteries, so you wouldn’t be needing to buy extra batteries. You can keep one battery for charging while the other is being used and then swap to enjoy a long run time.
You can set any speed between 1750 – 2400 PPMs on the customizable OLED screen and speed range using the therabody app. This app is easy to use and gives a perfectly customized treatment. With the ergonomic multi-grip, the device can be held in different ways to avoid strain in the arms or hands. The rotating arm allows 4 different arm positions to reach every part of your body. Integrated with a smart app, you can connect this massage gun with Bluetooth to set your wellness routine and get a fully personalized massage experience.
- 2 rechargeable, swappable batteries
- Professional-grade massage
- Gives deep muscle treatment
- Ergonomic multi-grip
- Rotating arm
- Durable design
- 4 different arm positions
- 6 included attachments
- Integrated with smart app
Hypervolt handheld percussion massage gun is designed to promote muscle recovery at three different rapid percussion speeds that provide around 3200 rapid percussions in a minute. With these interchangeable speeds, you can facilitate every muscle group. Equipped with QuietGlide technology, this massage gun is one of the quietest ones that you will find. It comes with 5 different interchangeable head attachments allowing you to massage every part of your body. The Hypervolt massage gun can be synced with the Hyperice app to access the custom recovery programs.
This handheld massage gun supports a battery life of 3 hours after every complete charge, helping you relax your sore and tensed muscles with ease. This state-of-the-art cordless percussion massage gun relaxes your stiff and sore muscles, thereby helping improve your mobility. Being compactly designed and light in weight, this massage gun is not just easy to carry but is also equally easy to use.
- Bluetooth supported
- Brushless 60W motor
- State-of-the-art design
- Cordless device
- 3 settings for speed
- Automated use with Hyperice app
- Easy to use
- Supports 5 interchangeable head attachments
- Not very quiet
Theragun mini-massage gun is a perfectly portable machine that has a QX35 quietforce technology motor, giving a quiet yet powerful massage anywhere, anytime! This ultra-portable mini-massage gun is a seamless combination of size and power. The soft case included with this massage gun makes it perfect for travel. With a 150 min battery runtime, the Theragun mini-massage gun is an ideal massage partner, always there when needed!
This mini massage gun offers you the benefit of a perfect hold with its ergonomic grip, making it easy to hold and carry. You won’t ever strain your wrists or hands with the Theragun mini-massage gun’s excellent ergonomic grip. The 3 different operational speeds for this massage gun are scientifically calibrated; 1750, 2100, and 2400 percussions in a minute, and offer excellent therapeutic benefits to your body. Being compact yet powerful, the Theragun mini-massager offers massage benefits anywhere, anytime!
- Soft case included
- Easy to carry
- Superior ergonomic grip
- Reduce strain on wrists and hand
- 3 scientifically calibrated speeds for therapeutic benefits
- High-quality and durable
- Only one attachment
VYBE percussion massage gun is a perfect choice for a deep tissue massage that gives just the right pressure to relieve body pains and aches. This massage gun comes with 8 different, interchangeable attachments to customize your recovery by offering a tailor-made attachment for each muscle group. With a 30+ lbs pressure and 12mm amplitude, this massage gun provides a robust massage experience.
VYBE percussion massage gun is compact and portable, so you can carry it along in any travel bag. It offers a convenient massage anywhere, anytime. The best part, this handheld massage gun gives you just the right rhythmic pressure for a massage without making any noise. The long 3-hour battery life makes this massage gun perfect for long sessions of cool-downs or warm-ups. Athlete or no athlete, this VYBE percussion massage gun offers an excellent deep tissue massage, loosening muscle stiffness and soreness.
- 9 interchangeable speed settings
- 8 interchangeable attachments
- Plastic and metalheads
- Ultra-quiet operation
- Customized massage for all muscle groups
- Comfortable, moderate percussion massage
- 90-day limited warranty
- Perfect for athletes
- Supports a handy carry case
- Low built quality
TimTam power massager is a massage gun that gives easy muscle recovery with great power and long battery life. This power massager gives a smooth and powerful massage with a quiet operation. As it works at 25dB, you will note the noise reduction. TimTam power massage helps you relax within just 30 seconds, anytime, anywhere. It has a 90-degree articulating head that is designed to reach all parts of the body.
TimTam power massager is compact in size, lightweight, and has a zipped carry case so you can carry it anywhere. This power massager delivers around 2500 powerful strokes in a minute. For easy operation, the massager has an automatic trigger for turning on and off. This TimTam power massager is a wondrous recovery device for everyone, including trainers, athletes, physical therapists, coaches, and more! Young or old, this power massager offers a modern way of recovery for everyone!
- Swappable batteries
- A padded carry case
- International charger
- Automatic on/of trigger
- 90-degree articulating head
- Therapy tip ecosystem
- Smooth operation
- Powerful 2500 strokes in a minute
- Durable, ergonomic design
- Battery drains quickly
Triggerpoint impact percussion massager is a great choice that helps your body move better with 4 high percussion massage speeds, improving the blood flow to the muscles and hydrating them. With a top-weighted, angled handle, you get a comfortable grip over the massager and ease of use. TriggerPoint impact handheld percussion massage gun has a universal massage head making it suitable for massaging various muscle groups.
The brushless, quiet, 4-speed motor runs quietly yet efficiently, giving a powerful massage without any noise. With 4 operational speeds, it provides a targeted pressure to hydrate the muscle tissue and improve blood flow. This massage gun can conveniently be used before and after a workout session! It supports rechargeable batteries that run a long time of 2-hour for a continuous, relaxing massage session. As this massage gun is compact in size, it can be a perfect travel companion for your journeys. You can carry it around with ease, anywhere, anytime.
- 4-speeds for percussion massage
- Angled handle for easy grip and use
- Universal massage head
- Delivers targetted pressure
- Better dexterity and control
- AC charger included
- 90-day return window
- Battery indicator
- Top-weighted design
- Concentrated pressure pulses
7. Theragun Elite – All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun
Theragun elite deep tissue massage gun supports a power QX65 motor that delivers a powerful deep muscle massage as quietly as possible. You get a noiseless massage with the brushless, sound-insulated motor, unlike any other regular massage device! With a 120 min continuous use battery life, you can relax those stiff and sore muscles with ease.
Theragun elite supports the newly updated personalized Therabody app that interacts and learns your behaviors to give you a fully customized massage experience. The OLED screen displays current speed and an interactive force meter to help you keep a check on your recovery routine. To treat different body areas, the speed can be calibrated between 1750 – 2400 PPM range, set with scientific calibration. Theragun Elite’s patented ergonomic patented handle gives you a perfect grip over the drive while reducing strain on wrists, arms, or hands.
- Powerful deep tissue muscle treatment
- Customizable speed range
- Comfortable ergonomic grip
- Integrated with smart therabody app
- Personalized massage experience
- 5 easy to clean attachments
- Comes with a protective carry case
- Supports wireless charging
- No guidelines for use
Compex Fixx therapy massage gun helps your body recover quicker with great comfort. It supports 3-speed programs; soft, medium, and firm, so a wide range of muscles can be targeted by adjusting the speed. With the Compex massage gun’s 3-angles adjustable head, more muscle groups can be targeted to relieve muscle soreness or stiffness. This massage gun is equipped with a brushless, quiet motor, giving a soothing massage without any noise interference.
Compex Fixx massage gun has a 90-minute, portable battery with an LED light indicator. The battery light indicator shows the battery level so that users can charge batteries when needed. Compact and lightweight in design, you carry this massage gun anywhere, at the gym, at work, or on your travels. The LED light indicator has a power supply that shows the device’s battery life. The ergonomically designed handle has a silicone grip that ensures a secure and tight hold over the massage gun.
- 3-speed program settings; soft, firm, medium
- 3-angle adjustable head
- Targets all muscle groups
- LED light indicator
- Rechargeable, portable battery
- Secure grip
- Alleviates muscle tightness and soreness
- Customized, silicone molded grip
- No attachments included
Sportneer deep tissue massager gun runs with the latest noise reduction system that uses 35 to 45 decibels, giving a noise-free and relaxing massage. This deep tissue massage gun has a 3350mAh battery that works for around 6 hours after a complete recharge. For the safety of your body and the device, there is a 10min auto power-off feature. It supports a brushless, high-torque motor that gives 5 levels of deep massage ranging from 1200 to 3200RPM.
Sportneer deep tissue massage gun is equipped with 6 replacement heads to relax different parts of the body like the back, legs, neck, arms, or thighs. The 5 adjustable vibration modes deal with all sorts of muscle problems ranging from regular muscle soreness to muscle knots. Weighing only 1.76lbs with a compact size, this massage gun is easy to carry and use.
- Long, 6-hour battery life
- 10-minute auto-off for safety
- 5 massage speed levels
- High-quality 3350mAh lithium battery
- 6 replacement massage heads
- 5 vibration modes
- Perfect heat dissipation to reduce damage to the device
- Gives a precision massage
- Hard to hold
Recoverfun min-massage gun is a highly portable device, ultra-compact, and easy to pack and carry to any occasion. Supporting a silent-force technology and brushless motor, this massage gun takes all your fatigue away with no noise at all. Long battery life of 5 hours is more than enough to get a perfect, relaxing massage to soothe down your muscles. With a type C charging port, you can grab any laptop, power bank, or car charger to recharge anywhere, anytime!
Multiple muscle groups can be massaged with 4 adjustable, scientifically calibrated speeds between 1800 to 3200 percussions in a minute. Recoverfun mini massager comes equipped with 1 smooth aluminum and 3 standard heads for complete all-around body care. The massager is small and compact, giving it perfect portability. Its pocket size makes it portable to be carried anywhere; at home, outdoors, at the office, or on your travels!
- The type-C charger for easy charging
- Lowest weight massage gun
- 15min auto-shutoff
- 4 adjustable speed settings
- 4 massager heads
- Good stall force
- Multiple colors available
- Durable and longlasting
- All-round care
- 12-months warranty
- Not for big muscle groups
This handheld back massager has 6 interchangeable nodes for massaging different body areas, covering the foot, neck, leg, shoulder, thigh, and arm. This electric percussion massager is a portable massager with 6 different massage nodes to switch between deep tissue massages like real masseuses and others.
It supports a rechargeable battery that can last for up to 100 minutes after a full charge, allowing you to enjoy a fantastic shiatsu massage anytime and anywhere. Whenever there is a need for a recharge, the smart battery status will display it. The back massager’s cordless facility makes it super easy to use and handle. You can easily adjust the massage speed with the press of a button. The massage motor is powerful, delivering up to 3200 pulses in a minute, relieving the pain by relaxing the muscles and tissues. This pure copper motor supports a long service life and offers protection from overheating.
- 6 interchangeable massage nodes
- Targets different body muscles
- Mimics vigorous kneading massage
- 15-minutes automatic stop to prevent overheating
- Offers a full-body massage
- Unique Shiatsu massage
- Battery status display
- Powerful and safe motor
- Perfect choice for gifting
- Not too powerful
Renpho handheld deep tissue massager offers a splendid massage for your muscles with its powerful motor that delivers up to 3600 Rpm. This deep tissue massager is best for muscles, legs, and your back. For the safety of the device, it will automatically turn off after 20 minutes. With a three-intensive head that is rubber-coated, this massager offers a bigger soft area contact to loosen stiff and tight muscles.
With a cordless and handheld design, this deep tissue massager offers flexibility and portability, making it easy to take anywhere, whether at the office or the gym. Renpho rechargeable tissue massager has 5 interchangeable head attachments that can be used as per your preference. The built-in rechargeable battery is designed to last a good 140 minutes after a full charge. To offer complete safety, this massager cannot be used while it’s being charged. The long handle and durable, ergonomic design make this massager easy to hold and use.
- Cordless and handheld
- High battery capacity
- Strong massage motor
- 5 massage heads
- Stylish design
- Curved head
- 5 massage modes for customization
- Built-in battery for portability
- Durable built quality
- Low power
Sonic handheld percussion massage gun offers a powerful and deep massage that rejuvenates your aching or sore muscles. The powerful motor delivers a high penetration, boosting your flexibility and mobility for pre and post-workouts. Sonic handheld percussion massage gun offers 100% satisfaction with guiding angles that give free access to the online video library and actual live support.
Sonic handheld percussion massage gun is convenient, easily operated with one hand, and ensures a comfortable grip. Along with a 3 to 6 hour long run time, the brushless, quiet massage motors offer a completely noiseless massage experience. This massage gun has 5 intensity levels and 8 massage heads to target all body muscle groups. Constructed with a heavy-duty motor, this massage gun operates flawlessly at all speeds. The included easy-start guide will guide you through the setup process. It is simple and easy to use and can be used almost anywhere.
- Powerful and deep massage
- Lifetime warranty
- 100% satisfaction
- 8 massage heads
- Targeted therapy
- Guiding angels; live, real support
- Free online video library access
- 5 adjustable intensity levels
- Easy-start guide
- Powerful percussion
- For athletes and professionals’ use
- Specific charger port
Opove M3 pro massage gun gives a great force that travels down to the deepest muscle layers with its 55 pounds stall force. The 15mm amplitude gives an unbelievably deep and relaxing massage to your body muscles. Equipped with 4-hour long battery life for use on a full charge, you can take it for all your workouts. It turns off automatically after 15 minutes to protect you from chances of injury.
Opove M3 massage gun has a non-slip and ultra-comfortable ergonomic arm that reaches the hard-to-get-to areas with ease. Weighing only 2.5 pounds, you can easily carry it for a deep, soothing massage. With 4 adjustable speeds, the speed and pressure can be set up to 3,300 RPM. There are different massage modes like sport mode or max mode to meet your tailored massage needs. The ergonomic design and lightweight make it easy to carry anywhere.
- Strong stall force
- Powerful, brushless motor
- Carry case included
- 4 adjustable speeds
- Multiple massage modes
- Full-body muscle massage
- Non-slip, ultra-comfortable grip
- Quick pain and soreness relief
- Carrying case or gift case of choice
- Attachments are not cushioned
HoMedics handheld percussion massager is a perfect choice for a heated body massage. This massager is portable and lightweight, making it easy to fit into any travel bag. Whether you are on the train, plane, or in the car, this HoMedics massager can be a perfect relaxation partner. Its great ergonomic design makes the massager easy to grip and use. Setting it apart from the rest, HoMedics compact massager supports an optional soothing heat feature that penetrates through your tired muscles, giving them a deep heated massage. The deep kneading nodes imitate the massage of a real therapist.
The unique dual-pivot massage heads work at high speed of 3100 pulses/minute. With two adjustable speed settings, you can enjoy a relaxing, gentle massage or deep tissue, vigorous massage. Supporting two sets of massage nodes, this massager can be used to massage different parts of your body. As this massager is lightweight, cordless, and can be folded, it fits all your needs, whether outside or inside your home.
- Relaxing heat feature
- Easy ergonomic grip
- Dual pivoting massage heads
- Deep tissue massage
- Multiple styles
- Extra-long cord
- 2 different massage node sets
- 2 different massage speeds
- 30-day money-back guarantee
- Less strength
Buyer’s Guide: How to Choose the Right Percussion Massager
Percussion massage guns are not a cheap investment. The best massage guns may even cost you several hundred dollars, if not more. This is why, when you’re searching for a percussion massager, there are a variety of things that you should consider. Because it is an expensive investment, you need to make a wise decision. So, before buying a massage gun, make sure to consider the following factors.
1. Stall Force
The term “stall force” measures the amount of pressure you can apply on the massager’s head before the massage gun motor stalls. Aggressive sessions of percussive therapy may require a higher stall force. This is why you need to consider the stall force of a percussion massager. Choose a massage gun that has at least two power/speed settings. Since everyone has a different tolerance level with a massage gun, it’s better to have one with more speed settings. An intense massage option for very sore muscles and a lighter stall force for a regular massage.
2. The Type of Massage Motion
Different massage guns may offer different types of motions. While vibration motions are used for massages, pinpoint, location muscle soreness may require percussive therapy. Moreover, if you need to get rid of muscle stiffness, you may need the punches. So, since massagers offer multiple types of motions, make sure to get a massage gun that gives the type of motion you need.
3. Accessories and Attachments
Multiple massage guns in the market come loaded with a range of attachments like adjustable handles or head attachments. Others may not have these attachments included. Hence, you must choose a percussion gun that has the set of features you need. As different muscles of the body need a different type of massage gun head, it’s best to choose one that comes with shapeshifting accessories so that you wouldn’t have to buy other massage guns, instead use the same one for massaging different muscle groups.
If you want a relaxing massage experience, it’s very important to choose a percussion massager that isn’t very loud; otherwise, your relaxing massage can become frustrating with the irritably loud noise. Newer models of massage guns are often less loud because they have smart motors. So, it’ll always be a wise option to check the reviews about this issue before you buy the massage gun.
5. Battery Life
Most of the handheld massagers that you will find on the market are rechargeable, but it’s always best to get one that has long battery life and/or multiple batteries. If you plan to take your percussion massager on your journeys, the battery life will matter greatly. So, before finalizing your choice, make sure to check the battery life.
As massage guns are often handheld, the weight of the machine is a crucial factor to consider. If the device is heavy, it can give you a tired arm, hence being unable to target the areas that need the massage. You might want to get a massage gun that is light in weight so you can easily hold it to target the muscle safely and steadily.
While most of the massagers you find are light in weight, others may be bulkier. If you plan to carry your massage gun on your journeys, it’s best to choose one light and portable that is easy to hold, take and use. A good option will be to select a massage gun that is small and lightweight so it can be transported easily.
One of the most important things to consider after looking at the features of a massage gun is the price. There are different massage guns available in the market at different prices. Make sure to do thorough research to search for the features you want in your massage gun at the best price.
9. Reviews and Warranty
Looking at the product’s reviews can be an excellent way to decide upon a model for a massage gun. The reviews give a real insight into the product, and its working hence will help you make the right choice. It is also necessary that you look at the warranty of the massage gun in case of any fault in the product. If the company offers a warranty, you can get a product replacement for any defect within the warranty period. So, make sure to consider the reviews and warranty of the massage gun.
How to Use Your Percussion Massager To Get the Maximum Benefits
Massage guns can be used to relieve muscle tension whenever needed. Nevertheless, they are most often used after and before workouts. It is recommended that one use a massage gun only within 48 hours after a workout to help overcome muscle soreness and recover. To effectively use the gun, choose the area where the muscles feel sore or tight and then add gentle pressure. Gently increase the pressure as needed. You will find a switch or button on the massage gun to increase the pressure. If you wish to stay on one spot, don’t stay longer than 15 seconds. If you are sweeping the area, gently sweep for 2 minutes.
Follow these steps to use your massager.
- Turn the percussion massager on. For now, do not place it on the body. Instead, just turn the massager on and get good control and grip over it.
- Now gently place the massager on the sore or tense muscle of the body. Do not put any unnecessary pressure.
- Slide the percussion massage gun over the affected area. Take a stop where you feel any muscle tension or knots.
If you think percussion massage guns are a tool designed only for athletes, you might want to think again! These percussion massagers are a perfect investment for anyone who wants to relax their muscles and improve their health. Massage guns use rapid vibrations to enhance blood flow and reduce muscle tension and soreness. While massage guns have multiple benefits, there are some conditions where they should not be used, like injuries. If there are any ailments or injuries you suffer from, it’s best to consult your medical professional before turning to massage therapy.
Frequently Asked Question
These frequently asked questions may help in answering some of your queries regarding the best massage guns.
1. How do massage guns help sore muscles?
Massage guns apply rapid pressure bursts to provide a vibration or percussive therapy to the muscle tissues. This therapy helps improve the blood flow to the targeted area, reducing muscle tension and inflammation and breaking muscle knots resulting from stress or workout. While massage guns don’t entirely remove muscle soreness, they can reduce it.
2. Can massage guns be harmful?
Yes. If misused, massage guns can be harmful. It’s suggested not to use a massage gun over tendons, bones, ligaments, or the trunk of the neck. Also, the use of massage guns should be avoided where there are preexisting injuries or wounds. Only the soft muscle tissue should be massaged, and keep the massage gun on a specific area for no more than 2 minutes.
3. Which massage gun head should I use?
The type of massage gun head depends on what you are using it for. Big round massage head attachments are useful for large muscles like glutes or hamstrings. On the other hand, a small round massage gun head works as an all-rounder working very well across the body. There are other massage gun heads, too, like a flat head attachment or a bullet-shaped attachment.
4. How often should you use a massage gun?
For recovery from muscle tension or soreness, a massage gun can be used for a maximum of 2 minutes for one muscle group. If you use a massage gun for warm-up and cool-downs during an exercise, they can be used around 2 to 3 times per day. How often a massage gun is used also depends on the individual.
5. Where should you not use a massage gun?
The use of massage guns should be avoided on nerves, joints, or bones. Also, don’t use it over wounds, scabs, bone fractures, or cancerous lesions. So basically, you should not use a massage gun on any part of the body where there is an impaired sensation.
6. When Should I Use a Percussion Massager?
Massage guns can ideally be used before or after a workout. They can also be used after activities when muscles become sore or tensed. Percussion massagers are used to waking up the muscle before a workout and facilitate recovery after.
7. Which Massage Gun Attachment Should I Use?
There are different massage gun attachments but the one that is used most commonly is the large ball attachment. Depending on what manufacture you choose, this can be made of either hardened foam or dense rubber. This massage gun attachment tends to be the most versatile one.