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How to Get Rid of Dents in the Buttocks?

Girl doing exercise for getting rid of dent buttock

Dimples only look good when on the cheeks and not on the buttocks. Unfortunately, many females suffer from dents in their buttocks, which in its severe form, leads to pain. The small protrusions on the side of the butt lead to the muscle press.

From explaining the causes of dents in the buttocks to treating them effectively, we have gathered every essential detail for you in the blog post.

What are Buttock Dents?Buttock Dents

Buttock Dent, commonly known as Butt Dimple, is the cellulite and orange peel on specific body parts such as hips and butts. Even the fittest of celebrities have cellulite in their bodies, but there are specific ways to hide or reduce them. The appearance of Butt Dimples is more common among females due to many reasons, such as hormones, diet, lack of physical activity, or it could be in genetics.

But it does not mean that if you are leaving a healthy lifestyle, you can escape cellulite, as 85 to 90% of females experience cellulite or butt dimples at some stage in their lives. You cannot deny the reports which claim that elder women have cellulite in any part of their body.

Causes of Buttock Dents

In females, it is due to estrogen that their bodies have excess fats stored in the buttock area, leading to the formation of buttock dents. The excess estrogen stimulates a wavy effect between the connective tissues beneath the skin. The amount of fat buildup depends upon genetics, age, the composition of the female body, skin thickness, and body fat.

The collagen fiber separates the body fat beneath the skin into small pockets, which can be seen as dents on the body. As female ages, these dents become more visible as the skin loses its elasticity.

Below we have penned down some of the obvious causes behind the dents on the side of the bum.

1. HormonesHormones Imbalances

In females, the level of hormones such as insulin, estrogen, thyroid, and prolactin vary with age. In elderly females, the estrogen level is lesser compared to young females, which causes a decrease in the blood flow toward the connective tissues under the skin. In response to the lower blood supply, collagen formation is reduced, and fat cells enlarge. The fluctuation caused due to this results in visible butt dimples in females.

2. HeredityHeredity

Certain body traits remain unchanged in some people because they are genetically transferred, such as body patterns, body fat distribution, skin color, etc. Cellulite distribution is also among such traits which may get transferred through genes. So if you consider yourself fit and still get dents on the bump, these may be linked to genetics.

3. DietBad Dite

Consuming too many fats, carbs, and salt may result in indentation on one buttock. Those who smoke more often are at a high risk of getting dents on their buttocks. Any imbalance in the intake of Sulfur and Biotin also majorly contributes to skin dents.

4. LifestyleBad Lifestyle

Wearing too-tight pants and even underwear that is too tight from the buttock area contributes to dents formation on the butts. Too tight clothing leads to reduced blood flow towards the bump, forming a pit on the skin of the buttock. Also, if the skin is not properly cleaned with water and soap, the dirt and oil accumulation leads to butt dents.

5. Accidents/InjuryDent Buttocks

Getting a severe injury on the buttock after an accident may result in dent formation. In case of any severe injury, blood flow is increased, leading to muscle contractions. The fluctuation in the skin muscles leads to wrinkle formation that later develops into butt dimples.

How to Control Butt Dimples?

Although most females get cellulite in their body, it is extremely tough to reduce. However, some ways can help decrease the visibility of dents on the buttock.

1. Keep a Look at Your Hormonal ChangesLook at Your Hormonal Changes

As stated earlier, hormones play a vital role in cellulite formation and its visibility in the buttock area so it is important to create a hormonal balance to control the butt dents. There are various supplements one may intake to balance the hormones in the body, especially in females who are more prone to cellulite formation in the buttock region.

Before consuming supplements for your hormonal activities, research their side effects, usage and how they will affect your hormonal activity level.

2. Take into Account the Collagen Intake

Collagen is a naturally occurring protein in the human body and has a lot of health benefits attached to it. Consuming collagen can help slow the aging process while reducing wrinkles and fine lines. It helps in easy digestion, reduces stomach bloating, and has wonderful results on skin tightening. Those looking to get rid of cellulite on the butt should start intaking collagen and gelatin in their diet as these proteins help improve the cellulite appearance and build healthier connective tissues.

3. Keep Yourself Hydrateda girl with water glass in hand

Dehydration can be the primary cause of a lot of health issues. Dehydrated skin starts aging fast and loses its collagen, appears to be extremely flaky, and starts breaking out more often. Although hydrating your body is not directly related to cellulite reduction, it helps tighten the skin, so it may not result in dimpling.

Moreover, the use of moisturizing gel and oils form a protective layer around the skin so it may not lose its moisture and stay nourished.

4. Scrubbing

Scrubbing is a proven way to treat butt dents and has some amazing benefits in reducing fluid retention from the body. One of the popular and effective scrubs is The Coffee Scrub which tightens the skin, stimulates blood flow, and reduces cellulite appearance.

The caffeine and antioxidants in coffee also have exceptional healing benefits; if combined with massaging, the coffee scrub can help you achieve toned body skin. Take ¼ cup of coffee, 3 tbsp of melted coconut oil, and 3 tbsp of brown sugar. Mix the ingredients well and apply them on the skin in the buttock region with slight pressure. After using it on the skin two to three times a week, you will see a visible reduction in the dents.

5. Dry BrushingA Girl Dry Brushing

Dry Brushing is said to have exceptional body detoxifying benefits along with improving blood circulation in the body as well as opening the pores. During the process, a bristled brush is used to massage the body by moving it upward toward the heart with slight pressure. Start dry brushing from your feet and legs and then move slowly upward to the arms. Do not go too harsh. Just maintain a slight pressure so the skin may not get irritated.

The process of Dry Brushing is beneficial in skin tightening and removing dead, dry skin through blood stimulation. 2-minutes of Dry Brushing increases lymphatic flow that eventually helps in reducing cellulite appearance. You may follow the procedure daily or even twice a day before taking a shower.

6. Professional Myofascial Massage

Myofascial Massage is a great way to treat body cellulite and is performed by massage therapists. Although this is a short-term treatment for cellulite, it smooths out the layer of connective tissues and makes them look healthier. With the skin being more tightened, the cellulite gets reduction and hence causes butt dimples to appear less visible.

Various other medical procedures are available to treat butt dents, such as Cellfina, in which the butt dimples are broken down using microneedles. Another popular method to treat cellulite dimples is called Cellulase in which a laser fiber is inserted into the skin that breaks down tough cellulite layers. Whatever treatment you wish to opt for, you should always consult a dermatologist to save yourself from any severe outcome.

7. Exercise & Strength TrainingExercise and Strength Training

Strength Training exercises are highly beneficial in toning and sculpting the skin and getting rid of cellulite to achieve a beautiful buttock region. Exercise helps you reduce extra fats while also making your skin look smoother and less saggy. The less fat results in lesser chances of dimpling. Exercise is an effective way to combat that extra fatty layer targeted at the specific region. All you need is a 20 to 30 minutes exercise of the dent-bursting moves to get a sculpted body, toned skin, and reduced cellulite.

Look into these skin toning exercises, which greatly reduce the dent appearance on the buttock regions.

8. Glute Bridges

Glute Bridge is highly effective in shaping the glute and strengthening it. This strength-gaining exercise is also helpful in reducing bulge in the buttock region hence, helps in reducing the butt dimples.

9. Jump and Walking LungesJump and Walking Lunges

Lunges are extremely beneficial in toning the muscles, especially in the butt region, where excess fat results in dent formation. Besides this, walking lunges also help in enhancing muscle endurance and hip mobility.

10. Kettlebells

Exercising with kettlebells brings visible benefits to the body for those who are looking for ways to strengthen their lower body, such as hips, buttocks, thighs, and stomach. With blood stimulation on various body regions, the butt dimples are reduced considerably. The workouts, which target the lower body, help in smoothing the connective tissues and burn the fat accumulation in the buttock region, helping reduce cellulite in the butts.

11. Pop SquatPop Squat

Pop Squat targets the lower body, tones it, and helps it get rid of weird-looking dents.

The Takeaway

Cellulite is not related to an overweight and bulky body. Anyone can have cellulite regardless of their physique. In females, the lower level of estrogen may result in fat storage that somehow leads to butt dimpling. Suppose you have developed butt dimples and are worried about getting rid of cellulite. In that case, you may practice a healthy lifestyle, nutritious diet intake, and consistently perform exercises targeting the lower region.

Frequently Asked Questions (FAQs)

Is cellulite related to any harmful skin conditions?

In general, cellulite is not a harmful skin condition but causes the formation of lumps and bumps on the skin, especially in females. The areas which are most affected by the Cellulite are the hips, buttocks, abdomen, and thighs.

Does cellulite associate with fats?

Cellulite is the fat beneath the skin and when the fat cells are increased, they are pushed up against the skin and cause uneven surfacing above the skin. You may refer to this dimpling as cellulite.

Why are butt dimples more common in females than in males?

In females, as the estrogen level decreases, it affects fat distribution, resulting in the breakdown of fat cells under the skin. Due to the skin not getting enough nourishment, it remains dry. The collagen fibers get stretched with the skin’s curves which result in butt dimples formation.

What is hidradenitis suppurativa?

Hidradenitis Suppurativa is a painful skin condition in which it starts getting scarring, usually near the hair follicles. It affects certain areas including groin, armpit, butts, and breasts. 

What is the reason of sacral dimple in butts?

The reason of sacral dimple in butts is not known yet however, it is said that these dimples appear at the time of birth i.e., these are congenital. 

What are the benefits of Dry Brushing?

Dry Brushing helps in blood stimulation, removing dry and dead skin cells, sweeping away cellulite, removing pathogen from the body, and increasing the immune system. 

What are the medical treatments to get rid of cellulite?

Laser Treatment, Carboxy Therapy, Laser-assisted Liposuction, Subcision, and endermologie are some of the famous medical treatments and procedures to get rid of cellulite. 

At which age does a female get cellulite?

A female between the age of 25 to 35, starts getting visible cellulite appearance in her body. As she ages, the estrogen level decreases that results in dents formation in the buttock region.

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