in ,

Chris Pratt Weight Loss: How Did He Lose 60lbs?

Chris Pratt Weight Loss

Biography and Brief Introduction

Chris Pratt is an American film star who has been working both in the television and film industry.  He got a prominent appearance on the television for the first time famous television show Parks and Recreation (2009–2015) that was an American political mockumentary created by Greg Daniels.

NameChristopher Michael Pratt
Date of BirthJune 21, 1979
Birth PlaceVirginia, Minnesota, USA
Sun SignGemini
Height6′ 2″ (1.88 m)
ParentsKathleen Louise (Indahl) – Mother, Daniel Clifton Pratt – Father
SiblingsCully and Angie
ProfessionActor / Film Producer
EducationLake Stevens High School
SpouseKatherine Schwarzenegger (8 June 2019 – present) ( 1 child)
Anna Faris (9 July 2009 – 16 October 2018) ( divorced) ( 1 child)
ChildrenJack Pratt, Lyla Maria Pratt
AwardsTeen Choice Award for Choice Summer Movie Star: Male, MORE

Chris Pratt as a Delivery Boy Character in Parks and Recreation Season

Due to his fabulous fiction character, he was nominated for the  Critics’ Choice Television Award for Best Supporting Actor in a Comedy Series. He got engaged with actress Anna Faris in 2007. The couple met at the set of ‘Take Me Home Tonight.’ for the first time.

He started his career Bright as Abbott  in the drama series Everwood (2002–2006) released by The WB. Chris Pratt major acting series are:

  • Wanted (2008),
  • Jennifer’s Body (2009),
  • Moneyball (2011),
  • The Five-Year Engagement (2012),
  • Delivery Man (2013)

The celebrity recognized himself in the Hollywood industry in 2014 and worked in two very successful movies, The Lego Movie, and Guardians of the Galaxy. Both the comedy films helped his career to recognize on the large scale. Time magazine gave him the title of the most influential person in the world in 2015.

Chris Pratt Voice in The Lego Movie

Childhood Background And Early Life Changes

Chris Pratt was born in June 1974 in Virginia and was the youngest child of Kathleen Louise. Her mother worked in a supermarket Safeway. Daniel Clifton, his father worked a remodeling house job and also worked in mining. After the death of his father due to sclerosis in 2014 his family shifted to Washington. Pratt was keen on Wrestling that is why he lifted as a fifth in the wrestling tournament in high school.

Chris Pratt Childhood Picture

Once his wrestling coach asked him about his ambition in life to which he said, ‘I don’t know but I will be famous one day and earn a lot of money.

Chris Pratt teenage photo

He graduated from Lake Stevens High School in 1997. The community college dropped him out even in the first semester and he adopted a small job as a ticket discount salesman and was homeless in Hawaii. He used to live in a van and sleep in a tent. He also used to listen to Dr. Dre’s album 2001 that is an audio rapper song type.

Married Life and Divorced

Anna Faris and Chris Pratt

The famous actress Anna Faris and Chris Pratt got engaged and later on got married in 2009 in a wonderful wedding ceremony. Anna gave birth to a son in August 2012 whom they named Jack. 

Both were happy but they decide to break up in August 2017. In a recent podcast, Anna Faris said he got married to two actors but we’re not happy to get divorced. We’re really depressed and we did what was right for the moment. Chris Pratt shared the picture with his son calling him “The really main hero.”

Chris Pratt and His Son

Weight Gain and Public Recognition

Chris Pratt gained weight

Back in 2003, he said that all his weight was due to his ex-wife cooking and his diet plan. Pratt never wanted to do the weight loss but he played a very amazing role as natural body shape in different comedy films and Hollywood movies as well. In 2014, he appeared on the Box office as a delivery man. He gained weight up to 295 pounds but he gradually started this life-changing journey to lose the weight. His weight loss story is not only interesting but also helped him to become muscular.

Chris Pratt has built a chunk of muscles at the same time. He simultaneously loses the fat and also gains a muscular body. It’s not easy to cut down the fat and muscle gain in the same period of time.

In 2009, he spoke to his 28 million Instagram followers that,

“I have to start a new film, so I am going to trim pounds”

“I have cut down 12 pounds and it’s happening quickly”

The Motivation Behind Weight Loss, Why Did Chris Praat Choose to Lose Weight?

The Avenger star Chris Pratt inspired by his brother to lose weight. Pratt said you don’t need to set some extra plans for this journey but drink water as much as you can before 10 AM and you will get the same.chris pratt on the beach

Chris said, “My brother who has shed a bed of pounds now inspired me to do the same magic.”

Pratt told that If you bear drink, hash browns, and burgers you will not get to the point where I’m now. You must be ready to work out five times a week.

Changes in Eating Habits And Lifestyle

In recent headlines and pictures, Chris has maintained a good physique. In an interview with Men’s Health Magazine, talking about his weight and workout, he said, I was depressed, fatigued, and had health issues. These things were affecting me badly. So, I have decided to change my lifestyle and eating habits.

Chris Pratt Workout

Chris started the walk and running uphill for 45-50 minutes daily. In his Instagram story, he revealed the secret of losing 50 pounds in 6 months. The exercise five times a week and a balanced diet plan enabled him to get that milestone.

Getting muscles and a good appearance has his main goal. He got training with a coach Gaver who trained him to work out 4-5 times a week with fewer calories diet plan.

Diet Plan of Chris Pratt

Pratt also takes the supplements to reinforce the effect of other habits.

  • Power Testo Blast
  • Power Muscle Blast

Proteins: whole eggs, boiled egg, chicken breast, fish, etc.

Fats: grass butter, coconut oil, nuts, avocado

Carbohydrates: strawberries or berries, sweet potatoes, brown rice, or jasmine rice


Entertainment Weekly gave the cover story headline on the Physique of the Chris Pratt

In 2014, he won the CinemaCon Award for outstanding performance. The People’s magazine recognized him as the sexiest alive man on the earth. Entertainment Weekly gave the cover story headline on the Physique of the Chris Pratt. They called it the evolution of his body physique from 220 pounds in Everwood for his role.

He had 295 pounds for the delivery man role and also lose the weight again up to 230 pounds in Zero Dark Thirty and Guardian of the Galaxy. Throughout 12 years he has to go through different scenarios but at last, he has ended up with a good-looking, smart, and muscular man.


Chris Pratt

For 12 years, Chris Pratt has gained his smart appearance as having an amazing and healthy body shape. According to his own words, he has faced depression and other health issues but he had decided to change himself and he did it. Pratt is now 40 years old and has a full-time active role in Hollywood.

You might also be interested in reading the weight loss stories of other celebrities

Pierce Brosnan Wife Keely Shaye Smith Weight Loss Story – How She Lost 100 Pounds?

Jorge Garcia’s Weight Loss Journey

Leave a Reply

Your email address will not be published. Required fields are marked *


Where to buy camouflage bra and panty lingerie

Where to Buy Camouflage Bra and Panty Lingerie

Melissa McCarthy before and after weight loss.

Melissa McCarthy’s Incredible Weight Loss Journey – What’s the Secret?