While celebrities stay in the spotlight enjoying money and fame, there is not always everything that is enjoyed, especially for the celebrities who always stay in the limelight for good or bad reasons.
Khloe Kardashian is a popular American celebrity who recently shocked the world with her surprising body transformation. After being brutally trolled by the media and even by her mother, Kris Jenner, for being overweight and flabby, Khloe slashed a considerable amount of fat. Now she is one of the fittest Kardashian sisters.
Khole Kardashian Wiki
|Birth Date||June 27, 1984|
|Sisters||Kim Kardashian, Kourtney Kardashian, Kylie Jenner, Cassandra Marino, Kendall Jenner|
|Brothers||Brody Jenner, Rob Kardashian, Brandon Jenner, Burt Jenner|
|Partner(s)||Lamar Odom (married 2009, divorced 2016)|
Tristan Thompson (got separated in 2021)
Who is Khloe Kardashian?
Khloe Alexandra Kardashian, also known as KOKO, was born in Los Angeles, California, on June 27, 1984. She is an American TV celebrity who got tremendous fame overnight with her family’s own reality TV show, Keeping Up with the Kardashians, which was aired in 2007 for the first time.
Although the show received backlash for some reasons, it brought rapid fame to the Kardashian sisters. Today, they are among the most-followed celebrities on Instagram, with many billion dollars in net worth.
After her first appearance in Keeping up with the Kardashians, she starred in various TV shows. Khloe also co-hosted The X Factor with actor Mario Lopez, not just reality shows.
Just like her other sisters, Khloe has remained in the social news and even hosted a talk show, Kocktails with Khloe. Due to her chubby personality, she was also named the “fattest Kardashian sister” and trolled for her weight multiple times.
After giving birth to her first daughter, True, Khloe gained maternity weight and followed numerous issues regarding it. Even her mother, Kris Jenner, once bashed her publicly for her excessive weight. It was never easy for Khloe to bear the criticism and negative impact from the public for such reasons. She also produced a documentary that covered her weight loss journey.
Her popularity due to the reality shows made her a favorite for many brands to reach her to endorse their products. It is also reported that the social media star charges $75,000 per post on Instagram, Twitter, and Facebook.
Khloe Kardashian’s Weight Loss Journey
She had never been a gym enthusiast at all. After her divorce from her husband, Lamar Odom, she constantly fought anxiety. So to seek shelter for her thoughts, she joined the gym.
For the sake of her mental health and to stay away from the aftermath of her divorce, she started spending more time in the gym. Being on the elliptical with headphones on, she started feeling more comfortable than ever.
Although she was never a fitness freak, this routine made her feel good and healthy. Khloe gained weight once again after giving birth to her daughter, True, in 2018. The maternity weight was another thing that she perceived pretty positively.
She worked hard to lose a considerable amount of fat and lost 60 pounds. So, what was the diet and workout plan that she followed? Let’s get into it.
Khloe Kardashian’s Weight Loss Diet
“For anyone who wants to lose weight, keep in mind that diet and exercise go hand in hand,” said Khloe. She has been strict with her meals throughout her life. Still, she consumed food during the pandemic without considering its nutritional value.
Now she does not care much about the strict diet because she does not want to refuse her favorite food items, be it quesadillas or any snack. “I would rather put more time in the gym to lose those calories rather than in the kitchen“, she added.
According to Khloe, the Keto diet and intermittent fasting helped her a lot with her weight loss. But she also suggested not going crazy with it.
Her nutritionist, Dr. Philip Goglia, the co-founder of G-Plans, designed her meal plans. He has helped many people understand and manage their metallic bodies.
Essential Elements of Khloe’s Diet Plan
She religiously follows the diet plan suggested by her nutritionist. She believes a good diet is as essential as workouts to keep a body fit and healthy.
Black Tea, Chamomile Herbal Tea, Bentley’s Blueberry, and pomegranate-infused tea are the favorite Tea options of Khloe because these teas help boost the immune system while also reducing fats.
She preferred to have a heavy breakfast. Khole is well aware of the health benefits of fruit juice. So, she included two bottles of fresh juice in her breakfast routine to keep her energy aligned with her body’s needs for the entire day.
She eats oats, asparagus, iron-rich vegetables, yams, and rice and drinks plenty of water to keep her hydrated.
You can use our water intake calculator to find the optimal amount of water your body needs for proper functioning.
Favorite cheat meals
In her Instagram stories, Khloe can also enjoy her favorite Margherita Pizza or huge burger. She believes you should never force a miserable life on your body by not entertaining those cravings.
Khloe’s Weight Loss Workout Routine
Many think that Khloe underwent surgeries to cut the fats. Still, she strictly denies the rumors, saying she loves to follow traditional ways of working out and diet plans.
Khloe loves to go to the gym and mix up her exercises every now and then. Khloe spends 5 to 6 days in the gym every week doing her favorite cardio and strength training exercises for at least 30-45 minutes. Running on the treadmill and jumping rope are among her favorite workout activities.
Her personal trainer, Gunnar Peterson, revealed that there is no specific workout plan that Khloe follows. Sometimes, it is highly intensive, and sometimes it’s just simple. She challenges her body by doing heavy workouts rather than just toning muscles.
He further added that Khloe loves the gym and never cancels it, even after a hectic routine or even if she is sleep deprived. She is always there, doing what she loves the most and doing it with even more intensity.
Things Khloe Suggests for a Healthier Lifestyle
Here are some tips Khloe suggests for a healthier lifestyle:
Avoid consuming too many dairy products
Consuming dairy products on a daily basis results in increasing body fat and cholesterol. The fats thus produced are tough to lose.
Drink a lot of water
Khloe intakes plenty of water because water keeps your metabolism active the entire day. She suggests drinking at least 4 to 6 liters of water every day.
Khloe herself likes to eat other than her recommended diet. She says that it’s always OK to give your body one cheat meal by giving it the food it craves for.
Eat everything you want and then fast for the entire day. Intermittent fasting is extremely effective in losing weight rapidly.
How Much Does Khloe Weigh?
Before taking a proper diet plan and workout sessions, Khloe weighed around 74 kgs (almost 163 pounds). After treating her body with the right meal and workout plan, she lost 20 kg, weighing around 55 kg (almost 123 pounds).
Khloe’s Body Transformation – An Inspiration for Many
Khloe was never this healthy and fit ever. She was trolled multiple times and received extreme criticism for her extra pounds and when she started consuming a healthy lifestyle, there was no going back for her.
Her weight loss journey is inspiring for many youngsters who are struggling to lose extra pounds or trying to consume a healthy diet.