Category : Lifestyle
Health is wealth.
Even the richest person on Earth would not be able to enjoy life if he is not healthy. There is nothing more important that taking good care of our health. Living a healthy lifestyle and sticking to it does not take overnight. It takes a lot of patience, hard work and perseverance to be able to live a long and healthy life.
Below are simple yet effective ways on keeping a healthier lifestyle.
- Drink a glass of water in the morning
When you go on an 8 hour sleep, your body becomes dehydrated and you wake up with a dry mouth. As soon as you step out of bed, drink a glass of water. It will help increase oxygen flow and jumpstart your metabolism. Drinking water in the morning also flushes out all the toxins from your body and purifies your colon.
- Sleep enough
We all need at least 7 hours of sleep every night. It’s during sleep that our body heals itself and regenerates its cells and tissues. When you had a good quality amount of sleep, you wake up feeling energized and refreshed. Not getting enough sleep could lead to a lot of diseases so it is important to get the necessary amount of rest every day.
Turn off all the electronic gadgets at least an hour before bedtime to ensure that you put your body into a sleep mode.
- Stretch in the morning
We live in a fast-paced life where everything needs to be done in a jiffy. The moment you wake up, you rush everything and get on with your day.
One of the most important things that you should not forget upon waking up is stretching. Your nerves and tissues can get sore after a long sleep so it is important to give yourself a good stretch before jumping out of bed.
- Eat more fruits
In order to live healthy, we should also eat healthy. Having foods in your daily meal is important in achieving this goal. They are good source of vitamins and minerals plus they are also helpful in the prevention of vitamin A and vitamin C deficiencies.
Cranberries, blueberries, strawberries, citrus fruits are good choices. They are rich in fiber, folic acid and fiber which are vital for a healthy body.
- Eat more vegetables
You don’t have to worry anymore if you don’t have a reliable healthcare provider. If you want to ensure that you have a strong and healthy body that can combat against sickness and diseases, eat a lot of vegetables in every meal.
People who eat more vegetables on their diet are less likely to get chronic diseases. Vegetables are rich in nutrients such as dietary fiber, potassium, vitamin A, folate and vitamin C. They are also naturally low in calories and fat so you reduce the risk of being overweight.
- Eat breakfast
Eat breakfast like a king, lunch like a prince and dinner like a pauper.
This popular saying stresses how important breakfast is. It should be the meal that never to be missed. Having a power breakfast gives you the nutrients and energy that you need for the whole day. Plus, it makes you full longer so you don’t have to reach for some potato chips or other unhealthy food when hunger strikes.
Meditation has been practiced for the longest time as people have recognized its importance. Meditating regularly helps you to put your mind and body in a relaxed mode. This method is effective in reducing stress level. Live a healthy and long life by spending atleast a few minutes of meditation every day. Clear your mind of all the problem and worries and get in touch with your core. You will feel relaxed and rejuvenated afterwards.
If you have been wanting to exercise but can’t seem to find the time or motivation to do so, below are some of the reasons why you should start having an exercise routine:
- Boost levels of happiness
- Reduces your risk of heart disease
- Gives you better sleep
- Improves memory and self-confidence
- Provides an energy boost
- Stop smoking
Cigarette smoking poses a major health risks not only to the smoker but also to the person surrounding the smoker. The nicotine found in tobacco is linked with major health diseases. If you want a long and healthy life, don’t light that cigarette. Quitting can be hard, but with determination and perseverance, it is not impossible.
- Go for regular checkups
An annual general checkup is very important, especially if we grow older. Early detection of diseases gets a higher chance of being cured. So schedule an annual checkup with your trusted medical professional since prevention is always better than cure.
The Earth is a wonderful place to live in. Enjoy its beauty longer by making sure that you take full accountability to yourself to live a healthy lifestyle. Today should be the mark of living a healthier lifestyle by following these tips.
Ryan Varela is the CEO of Boost Health Insurance which provides customized and affordable health care plans for thousands of customers across the United States. Ryan has nearly a decade of experience in the health care industry and continues to serve the greater need to educate and deliver access to affordable options to those who need health care the most.