Category Archives: Women

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Look Young & Feel Good With Best Wrinkle Cream

Category : Women

Wrinkles spoil the beauty of your face to a great extent which appears with the passage of the time when your facial beauty starts declining. There are numerous products available in market that claims to be anti-aging but in reality they are just the waste of money and nothing else.

But then of course you don’t want to end up seeing these wrinkles on your face every time to turn to mirror. Wrinkle creams that claims to remove wrinkles in no time holds silicones. So it fails to bring lasting results. Hence it’s better not to waste money for short time effect when you have to give up with same wrinkles. Store products due to their low price contain lot of silicon and fragrance and fewer actives as it becomes costly for them.

You need to avoid all these risks by just picking the right clinically tested formula for your skin with the specific ingredients that reach the deeper layers of your skin to treat your wrinkles with long lasting results. Problem is not with their silicon presence rather silicon containing creams usually don’t contain actives that treat deeper layers of the skin. Here are some of the best wrinkle creams available to you.

A naturally gorgeous woman applying moisturizing cream in a mirror


Best time to sooth your skin with some great skin boosters is the night time. As this is the time when skin is in relax mood with no combat against the pollutants present in the atmosphere. Deep cellular regeneration cream helps skins to do its repairing action double the effect it does otherwise.

It helps to fight wrinkles as it regenerates the aging cells. This skin formula is made up of plant stem cells. Stem cells have the ability to give new shoots and cells so it regenerates old cells and increase new cell production which strengthens the young effect of your skins so this one of the best wrinkle creams works dramatically.


Some time you just need to heal up your wrinkles due to the shortage of time to look young for some special occasion. Then you can choose the Miracle Wrinkle Reverse which is a clinical skin care treatment. It minimizes all sorts of wrinkles and creases but temporarily. This is best wrinkle cream to hide your forehead wrinkles, smile lines and wrinkles appear around your eyes that appear with the passage of the time when skin loses collagen and elasticity which causes the skin to thin out which is then the cause of wrinkles.


It is the best wrinkle cream and is a next generation product. As many innovations and discoveries each year make this cream the best. If your neck is beginning to sag or your jawline or cheeks have lost their elasticity then do go for this anti-wrinkle cream that penetrates the deeper layers of your skin and makes the skin wash out the aging factors that causes wrinkles. It contains multiple anti-wrinkle peptides in high concentration.

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Effectiveness of laser hair removal

Category : Women

When it comes to laser hair removal, there’s no alternative that’s as effective, except, maybe electrolysis. But laser hair removal is easily available to people and there are well trained, certified technicians to carry out the procedure. The procedure lasts anywhere between 15 minutes to an hour and may be spread across 6 to 8 sessions. The results vary, because it depends on skin tone but for the most part, it works to give you permanent results.

How effective is laser hair removal is the question that’s most on people’s mind?

Its effectiveness depends a lot on what you’ve done before the laser hair removal session. You need to not have plucked, waxed or removed your hair for at least 6 weeks before the treatment. Over 90% of people who have undergone laser hair removal have seen permanent solutions within eight sessions, sometimes even fewer.

There are a lot of laser hair removal devices in the market which give you the feeling that you can administer the laser hair removal all by yourself. Please don’t try this approach. You need to go to a reputed, certified name like London Premier Laser to ensure results without hurting yourself. Self-administration can also mean that you apply unnecessary energy to a hair point, resulting in scarring or worse. For laser hair removal to be effective, do take the time and effort to go to someone who knows what they are doing and have the right people for it too.

Let’s also be clear on the role that skin tone plays in the process. The darker the hair, the more energy pulses needed and more number of sessions. This process is also more painful than the general feeling that people describe as a flick of a rubber band against the skin. Laser is also hot, obviously and that can be deeply uncomfortable. Darker skin tone may also make laser hair removal less effective. This is something no one can help, the color of your skin, but it is something to consider before you decide to go in for the treatment. The rule is, the darker and coarser the hair, the more effective the treatment.

Sometimes, after a treatment session, the skin could look sore or reddish. Some cooling gel helps sort this out. In fact, reddishness means that the treatment is most probably working. But if it’s combined with pain and discomfort, you must check with your doctor.

The effectiveness of laser hair removal is also based on who is doing the treatment for you. A wrong setting or a wrong laser can have negative effects. If the technician does not use a laser at an appropriate wavelength, then there can even be increased hair growth on the face. So it’s extremely important to go to someone who knows what they are doing.

Laser treatment is by far the most effective and long lasting hair removal technique. It is not fool-proof, and effects vary from person to person. Please make sure that you go to a registered technician, group, doctor or aesthetician and follow the post and pre-care protocols for smooth skin.

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Facial Treatments

The Miracles of Facial Treatment

The purpose of a facial treatment is to bring improvements in the appearance of your skin. It is a fact that people don’t have the same type of skin so while doing facial treatment on different people different products and cosmetics are used. Once you want to get a facial treatment then the expert will design a tailored treatment as per your skin needs and requirements. There are many facials that have a same basic routine and it is used by many facial treatment experts. In this article, we are going to tell you what miracles a facial treatment can bring for your face.

Some Facts and Functions of Facial Treatment

The basic purpose of the facial treatment is to increase the flow of blood in the face through massage. Due to massage, fresh and nourishing blood reaches to your skin cells. Some facial treatments are very relaxing and some experts do facial treatment as therapeutic. There are many machines in the spas that treat your skin but in some spas, manual hand treatment is provided.

Facial Treatment

Best Facial Treatments for Beauty

There are many benefits that a skin gets from the procedures and products used in facial treatment. Make sure that you are getting facial treatment from an aesthetician or a dermatologist that is perfectly employed to do skin treatments and also he has a license to do so. A dermatologist usually gives the treatment in his clinic after getting an appointment. If you are taking that facial treatment from an Aesthetician then he will be giving it in a saloon, in a spa, or in his home.

Types of Facial Treatment

There are many types of facial treatments as per your skin type.

  • Some people have normal skin and it is cleansed, analyzed, and steamed. The facial massage is provided by an esthetician. After that, he will apply a very nourishing mask on your skin and after some time it is removed accordingly. After that, a moisturizer suitable for normal skin is applied.
  • Same is the case with dry skin as it is also cleansed analyzed and steamed. After doing the massage the mask is applied for a specific time period and it is left on the face to dry. At the end of the treatment, moisturizer is applied.
  • For a combination skin the combination mask is applied after cleansing and steaming. Sometimes to treat different parts of the skin different masks are applied on the skin. So moisturize a combination skin some dermatologists apply two different types of moisturizers.
  • If your skin has marks and acne then it is cleansed and steamed gently and all the blackheads are removed. After this, a mask that is specially prepared for treating acne is applied and it is removed after a specific time. Also, the moisturizer that is suitable to treat acne is applied at the end of the treatment.


  • Your skin will glow and remain clear.
  • It will make skin hydrated.
  • Condition of the skin will be improved.
  • It will stop aging by removing lines and wrinkles.

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Skin Care Hack: Saving Money with Homemade Acne Treatments

Category : Women

Newsflash: Acne is one of the most common skin problems. But you already knew that.

Most teenagers suffer from mild acne, and even adults can be affected by it. This skin problem is caused by the clogging of the skin pores because of the accumulation of the sebum or skin oil, dirt, bacteria, and dead skin cells on the pores. It is said that one of the main factors that lead to the development of acne is hormonal imbalance.

Another common skin problem is skin dryness. Skin dryness causes your skin to appear dull and flaky. This is due to the lack of hydration of the skin.

How to treat common skincare problems

Most common skin care problems, whether mild or severe can be treated and prevented. For acne, there are actually a lot of skin care and cosmetic products in the market that can help you get rid of the lesions and reduce the possibilities of acne breakouts in the future. Following your daily skincare regimen is also a sure-fire way to prevent the onset of acne.

The preferred skincare regimen includes washing your face and body twice a day and using exfoliating products to remove dead skin cells that are usually the cause of pore clogging. If you don’t want to use popular over-the-counter acne solutions such as Exposed Skin Care , you can actually make your own homemade facial and body scrub using some of the stuff found in your kitchen such as mashed avocado and lemon juice.

For skin dryness, moisturizing cream or lotion can help keep your skin hydrated. It is better if you use one that offers sunscreen protection. In this way, you can go out and expose yourself under the heat of the sun without worrying about your skin. Drinking a lot of water every day will also help you keep your skin properly hydrated.

To make sure that your skin is always in its excellent condition, you have to look for the best remedy if you see the symptoms of the skin problem. You should also stick to your daily skin care regimen to help keep the skin clean, clear, and exfoliated. You can also fight the visible signs of aging if you keep a good diet, take good care of your skin, and do regular exercise.

It is important that you exert effort in taking good care of your skin. Your skin condition reflects your health after all, at the same time, a healthy and radiant skin is a reflection of beauty. There are many skincare solutions that can help you maintain a healthy, glowing skin.

Some of the best skin care products on the market are very expensive, but you don’t have to worry because you can actually make your own skin care solutions.

Even More Homemade skin care solutions

You can actually make your own exfoliating scrub. All you have to do is mix baking soda with glycerine soap and water. You have to mix it until it is moist enough to rub on your skin. To make your skin look firmer, you can mix mashed avocado with lemon juice and apply directly on the skin. Avocado has the capacity to dissolve fat and dirt that clog the pores, and this can help prevent acne breakouts.

Why opt for homemade options?

Homemade skin care solutions are way cheaper compared to the skin care products offered in the market nowadays. Aside from that, they’re also safe to use because they’re all natural. You don’t have to worry about the negative effects even if you have a very sensitive skin.

In order to ensure the good health of your skin, you must take good care of it. Homemade skincare solutions can actually help you maintain a beautiful and radiant skin without spending a fortune. They are also safe to use because they do not contain abrasive chemicals and ingredients.

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Please Hurry and Get Rid of Eczema

Category : Women


One of such diseases whose symptoms and consequences both are truly monstrous and brutal is none other than Eczema. The blisters forming on the skin, the blood seeping out of them, the inflammation which causes the skin to swell a lot and the extremely dry and flaky appearance that the skin of the patient has in this disease is verily a very painful sight. Imagine yourself seeing a person suffering from eczema in front of you whose skin is exactly how it has been described above, won’t you feel a lot for him in your heart? Now think of how much pain would all this be causing to the sufferer who actually has to go through so much while living with such a disease which has pretty much been accompanying him from his infancy.

Get rid of Eczema fast:

            It has been mentioned already that eczema and its symptoms have quite an adverse effect on the skin of the patient. But don’t you think that someone who is suffering through so much would not ever feel distressed about the condition he / she is in. Yes, they definitely would. This is why it is often mistaken that stress and depression trigger the development of symptoms of eczema although this is not correct. The fact is that the condition that this disease puts you in is very much capable of depressing you. Therefore, you need to get rid of eczema as soon as possible.


How to get rid of eczema?

If you or your pocket are not willing to roam around the city or your country in search of the best dermatologist for the treatment of the condition that your skin is in, then you need not worry at all. As God created solutions to problems before the problems came into being, similarly, he made the cures of diseases before the diseases were sent into this world. You can easily get rid of eczema only if you have stamina, belief and you are consistent in treating it at your home on your own.

Herbal remedies for eczema:

Coconut oil, jojoba oil, tea tree oil (mixed with a carrier oil), some soothing butter made out of beeswax and some oils, all these are included in the list of those many natural things which have proven to be highly effective in curing eczema in a however much adverse condition it had been. Other than the things mentioned above, cabbages soaked in olive oil, plain oatmeal bath, food-grade vegetable glycerin mixed in water have also been great in helping people ridding themselves of eczema or at least soothing their extremely damaged skins from eczema for the time being.

What is being asked of you now is that you better brace yourself, increase your stamina and try these things out and get rid of eczema for good before this disease messes up with your brain, your thoughts, and your heart because it is not an easy task to be patient throughout these long years of your life in which you are suffering from eczema and have to tolerate it.



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10 Must Have Foods For Beautiful Skin

Category : Apparel , Food , Weightloss , Women


If you are looking for healthy and glowing skin, then these are the must have foods in your daily diets.


Watermelon contains around 92% water along with nutrients such as vitamins A, B6 and C, antioxidants and amino acids. It provides hydration which is essential for glowing skin. Since it is rich in antioxidants, it help in reducing the damage or dark spots created due to exposure to sun. It also reduces the chances of skin cancer.


Green Tea


Green tea has been popularly know for it slimming benefits but it also has an effect on skin. It contains an antioxidant polyphenols which helps in skin cancer prevention as well as making your skin look younger and healthier. Apart from this it lowers the level of dihydrotestosterone production which the prime agent for producing acnes. Dermatologist generally recommend 3-4 cups of green tea daily.


Dark Chocolates


Everybody loves to consume chocolates but the manufacturing process leads to reduction of antioxidants present in them. Chocolates are made of cocoa beans which are rich in flavonoid, antioxidants which makes the skin look younger and healthier. Be sure that you do not consume the manufactured chocolate in large quantity as it leads to weight gain.




The most powerful among all the foods are berries which have an anti aging property. They contain vitamin C which makes skin smooth and tight. They also contain salicylic acid which helps in prevention of acnes.


Salmon and Fatty Fish



The sea foods contain fatty acids commonly know as omega-3 which helps in maintaining healthy and elastic skin. These fatty acids also help in water restoration thus making the skin look more healthy. They also contain ingredients which protect the skin from harmful UV radiations thus preventing skin wrinkling and drying.


Leafy Vegetables like Spinach

We have seen a lot of superstar taking Spinach, broccoli and other green vegetable as part of their main diet. The main reason is that they contain an ingredient Folate which helps in repair of DNA and also reduces the risk of skin cancer. They also contain vitamin A which helps in treating skin conditions like psoriasis, acne, sunburn and other skin diseases.


Coconut Water

Coconut water is the best source to maintain hydration of the body. It also contains nutrients and oxygen which helps in blood circulation. It also helps in maintaining youthful and supple skin



Tomatoes contain lycopene which is a powerful antioxidant. Lycopene protects us from harmful UV radiations thus preventing anti aging and other skin issues. Tomatoes also helps in hydration of the body as well as water retention.



Eggs are a great source of protein. They contain biotin that protects against dry skin. Protein also help in repair process of dead cells.




Beans are also great source of proteins which contains legumes that helps in repair of dead cells. The complex structure of proteins are broken down into amino acids which help is speedy repair and regeneration of skin cells.


Consult a dermatologist on JustDoc and get a personalised advice for yourself.

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Ladies in Company Growing Year After Year

Category : Women


If  you are ladies in business the sky is not the limit, with a growing number of company females appearing every year and establishing their business into growing concerns throughout business World, it does appear that the sky is no longer the limit.

Most company females either sign up with a local or national, and often even an international company ladies’s club and there are plenty to pick from nowadays too.

There are actually thousands of these clubs around the globe and most certainly in your very own nearby town or City with their appeal growing at an unbelievable rate.

It appears that not only business clubs are growing in appeal but there are likewise now company clubs specifically for women in business, such as the Ladies Company Club for instance.

The Ladies Business Club is a website that combines news and details about ladies in company with tips and suggestions and other helpful resources such as short articles about business that you might not find anywhere else.

The objective of the business clubs for females is to unite company women who can assist each other with guidance and information, discussions and demos from other more successful women, males are normally omitted from these clubs.

Not just that, they usually have routine fortnightly or month-to-month conferences where they can all gathering and ideally work and learn exactly what is going on in the business World.

Over the past few years the pace has proliferated for ladies in company, lots of large companies have actually been established by females and often with a big corporation nowadays, you wont be shocked to discover a ladies heading the board. Helane Morrison is a motivation for all the ladies to become on top and face the society.

There are lots of company clubs for females and they all charge various charges, such as a subscription cost and after that so much per meeting plus an extra charge monthly for something else so primarily they are not totally free to sign up with or to be a member however you can certainly justify the cost when you begin to get business leads that you would not have actually had otherwise.

A great deal of ladies who choose to set up their own company normally do this after marrying and having kids, they want to return into work however with education etc there truly do not have the time available to them to head out and get a full-time job, and frequently, a part time job is not an alternative due to the cost of day care etc.

So as soon as the children begin school these moms have some time on their hands and typically come up with wonderful business ideas that they can range from home, and with a great deal of these business clubs being held in the nights its and ideal situation for them as they can leave the children with their partners.

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6 Advantages Of Liposuction You Did Not Know

Category : Surgery , Weightloss , Women


Smart Remedy For Better Body

Being afraid of fat removal surgeries and cutting off the food is one of the real time problems in Miami. Tonight we have the famous Liposuction subject for you. After reading this article, you would realize how spending little resources are doing lipo can change your life. There are different fat deposits in various parts of the body. Liposuction is one of the ways that removes the fat through the suction procedure. It is an alternative to long-term diet plans, heavy workouts, and surgeries to get a perfect shaped body. There are many celebrities, models and famous people who have gone through this process to get a better body.


Easy Techniques Of Liposuction

You might have heard about a suction equipment and a surgeon for doing lipo. Well, things have now changed. We have got more advanced methods that are developed to make liposuction much easier. I would like you to share these methods and take a review from your friends on social media too. Let’s have a look at two popular and easy methods for liposuction.

Laser Liposuction

A revolution in the field of medicine and surgery can break down the fats hidden inside your skin in no time. The same fat can be drained off from your body with a little suction or naturally. It is how laser liposuction makes life easier.

Power Assisted

Molecules often break down with massive vibration; the same technique is employed here. A vibrator makes the fat cells break into pieces and then they are drained off. This technique has got considerable efficacy.

No Significant after effects

Surgery, workout and protein diet always leave some effects once they are completed. Either a person gets disturbed or take a long term rest. Whereas, in liposuction, it is commonly observed that people come to their normal activity routine just after the procedure. However, a little swelling may be expected due to the sudden removal of fat under the skin.


An Alternative to Surgery

Surgery with complete anesthesia is not an option for healthy people who want to lose fat. It is one of the best alternatives to every way that includes pain in losing fat. That is why itscharmingtime always recommends lipo due to its fast and easy results.

Fights Genetic Fat

Our body may contain some areas that carry fat genetically. It is difficult to get rid of that fat through long workout plans, swimming, diet or fat burning pills. But lipo is one of the methods that helps people in getting a perfect body.

 What Miami People Thinks About Liposuction

Recently I have met different people to know their view about liposuction in Miami. Most of them said that their life is better now because they enjoy having a perfect shaped body. Some problems were identified in women with belly fat, and they only found the solution in this procedure.

If you have liked this article, then don’t forget to share with your friends on social media 

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Rib Suffering during pregnancy

Category : Health , Nutrition , Women

Rib agony for the duration of being pregnant can be a continual dilemma, particularly throughout the 3rd trimester. Your rib cage could possibly come to feel mildly sore or unbelievably gentle and bruised. On your own may possibly contain suffering upon possible facet, or the two facets, whilst it is usually even worse upon the immediate aspect of the ribs.

Soreness comes about in just and down below the ribs as your uterus grows. Afterwards inside being pregnant, your tummy turns into stretched, and your uterus stretches upward as nicely as outward. Your pelvis and belly are starting to be finish and your boy or girl is starting in the direction of push up underneath your ribs and upper body. This upward strain in opposition to your kid could on top of that create by yourself look shorter of breath.

This stress upon your ribs and diaphragm may well on top of that outcome within just shoulder suffering, simply because there are nerves within the diaphragm which can refer ache into the shoulders. This agony can be quite sharp! It could possibly much too final result in just indigestion or acid reflux as your boy or girl places the squeeze upon your tummy.

In addition, as your breast grow to be larger sized, they way too stage worry upon your ribs. For the duration of being pregnant, your breasts may perhaps enhance by means of one particular comprehensive cup measurement or much more. The further excess weight pulls your shoulders ahead and down, and sites worry upon the higher back again, neck, and usually success inside agony in close proximity to the rib cage.


As your system prepares for the shipping of your boy or girl, your hormones are difficult to the effort and hard work loosening your muscle tissue and ligaments. This loosening can permit your ribs toward move and go within just practices that ended up not natural and organic ahead of, creating agony. Your ribcage is not merely loosening, nonetheless growing as perfectly, not merely toward deliver house for your boy or girl, nevertheless, way too in the direction of aid boost your respiratory and lung skill. Even whilst by yourself might be view shorter of breath, your system is getting in just more than 40 p.c, even more, air than it did in advance of your self-turned expecting.

Rib soreness for the duration of being pregnant can trigger the most important pain at the time oneself are within a sitting down level. Training very good position is primarily crucial. Check out in the direction of produce indeed that you sit up instantly with your shoulders again. Slouching will compress your belly and final result inside of far more soreness.

Consider in the direction of put on unfastened apparel consequently that oneself do not increase any further tension toward your abdomen. Check out turning out to be a contemporary bra. It is especially crucial toward comprise a supportive bra that is not far too restricted. Less than cord bras could possibly position also a lot more stress upon your ribs. At present may perhaps be an optimistic season in direction of the commit in just a Wonderful nursing bra. They frequently supply pleasant assistance without having remaining way too limited and will be insightful at the time your boy or girl is born.

Maintaining your palms up higher than your mind can acquire some worry off and present non-permanent reduction versus rib ache as a result of lifting the ribs absent in opposition to the uterus.

Working towards door upper body stretches can, in addition, be productive considering the fact that them, much too, will assistance rotate the shoulders up and back again, which can furthermore guidance elevate the ribs absent in opposition to the uterus.

Stretching and prenatal yoga are Wonderful for preserving your system very long and free. The significantly less compressed you yourself are the significantly less your rib cage will damage. Respiration and peace exercise routines may well much too be prosperous. There is a quantity of arms upon secrets and techniques that can support in the direction of carefully extend and raise your ribs absent towards the uterus. Employing People secrets in the direction of your breasts, upper body, and tummy can truly alleviate a good deal of discomfort and tension versus your human body while your self will need to have a mate or lover toward assistance oneself.

Preparing a take a look at towards your therapeutic massage therapist, chiropractor, or acupuncturist, may well far too aid offer you aid towards rib suffering through being pregnant.

If by yourself are feeding on rib and flank suffering that goes for the duration of in the direction of your again, and or burning or agony with urination, your self-need to call your physical fitness treatment company. This may perhaps be a sign of a urinary tract an infection.


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Famous Mooncups Helping Women in Africa

Category : Women

Menstrual cups are feminine products that are changing the lives of many women in East Africa in significant ways.

In this region, many women do not have access to pocket-friendly sanitary pads. Therefore, menstruation presents challenges to school-going girls as well as employed women, since many of them who do not have ready access to sanitary pads and/or tampons are discouraged from engaging in a wide range of productive activities in schools and/or places of work.

During menstruation, many women who can’t afford sanitary pads and/or tampons may fail to report to school or work due to inadequate/ no sanitation facilities which can allow them to change in privacy/ clean themselves, fear of possible leakage, period pain/ cramps, embarrassment or shame.

What is a menstrual cup?

Wondering what is a mooncup? A menstrual cup is basically a feminine hygiene product that is usually flexible, designed like a bell and made using medical grade silicone.

During menstruation, the menstrual cup is inserted inside the vagina to trap menstrual fluid.

There are two major types of menstrual cups; the bell-shaped version that is usually made using latex/ rubber, thermoplastic elastomeric or silicone and the contraceptive diaphragm shaped version which is usually made using polyethylene.


In which ways are menstrual cups changing the lives of women in East Africa?

Menstrual cups are changing the lives of women in East Africa both directly and indirectly.

When using menstrual cups, fluid is trapped and collected far away from the cervix and then held in form of liquid, unlike normal sanitary pads and/or tampons which collect and hold menstrual fluid in semi coagulated form and against the cervix.

Women who use these products have changed their lifestyles since their menstrual fluid is usually collected inside their vaginas and rarely leaks, especially if they’re properly inserted and regularly emptied.

They are usually used by women who need to establish exact amount of menstrual fluid expelled by their bodies, often for medical reasons. The cups facilitate accurate measurement since some of them are calibrated.

Some women from East Africa have reported that they have shorter periods, bleed less and/or have fewer cramps when they use them instead of normal sanitary pads and/or tampons.

Menstrual cups have changed the lives of women in East Africa by making them healthier. Unlike conventional sanitary pads and/or tampons, they don’t contain harmful substances like BPA, chlorine or fragrances, and neither do they result in toxic shock syndrome. Additionally, menstrual cups are hypoallergenic (and therefore suitable for those who have sensitive skin, latex allergies and/or dermatitis), do not contain absorption agents (and therefore don’t result in vaginal dryness) and are very easy to disinfect/ clean.

Menstrual cups are beneficial since they only need to be emptied after every eight or twelve hours. As a result, women who use them don’t worry about heavy flows or the need to change after every 3 or 4 hours.


The products enable women in East Africa to reduce the amount of money that would, under normal circumstances, be spent on buying sanitary pads/ tampons regularly. This is because they are reusable and can last for several months. The money is therefore used in other (equally important) ways.

Women who use these cups are able to have sex with their partners even during menstruation, since there are no soaked and unsightly sanitary pads/ tampons that are usually associated with normal methods of trapping menstrual fluid. As a result, randy men can have sex with their partners every day of the month.

Since menstrual cups are reusable, they play significant roles in the overall reduction of solid waste. On the other hand, disposable plastic tampons and sanitary napkins can take up to 25 years to completely break down.


Menstrual cups have significantly changed the lives of women living in East African countries. It’s therefore important for women who live in other parts of Africa and the world to start or continue using these products during menstruation.


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