Making Sure You Lose Weight and Maintain it After Surgery
Category : Weightloss
One of the most exciting developments in the world of bariatric procedures is lap band surgery. For people who are morbidly obese, this procedure enables them to take a step towards being free because they can quickly lose weight, leading to them being even more able to exercise and lose more weight. However, the lap band is not a magical cure that enables you to drop pounds. Rather, you need to follow your doctor’s guidelines, which are quite reasonable. Let’s take a look.
Straight after Your Surgery
During the first 14 days after having had the procedure, you cannot eat any normal foods. Rather, you will have to consume an all liquid and, after a few days, fully pureed foods. You need to eat tiny portions often, sometimes as often as 14 times per day. After that, you will slowly move on to regular foods again.
Once you do move to regular foods, there are a few things to avoid. This includes fried foods, coconut, pasta, dried fruits, nuts, certain breads, and popcorns. Additionally, you should try to use at least half an hour to eat a meal, no matter how small it is. Eat slowly so that you remain comfortable. Additionally, you should stop eating when you feel full, because overeating is very uncomfortable. Lastly, don’t drink together with your meal.
Several Months Later
After having had your lap band in place for a few months, you should continue to avoid foods high in calories or fat. Additionally, you have to make sure that you eat a balanced diet with plenty of vitamins and minerals. You still shouldn’t eat and drink at the same time, but you can make the time space between eating and drinking a little shorter (about one hour). Do make sure you are always hydrated.
The top and bottom of it is that you must eat healthy foods and exercise regularly. Your doctor will have referred you to a nutritionist or dietician who will provide you with more specific guidelines to follow. This will take some adjusting to, but that is to make sure that you get the most out of the procedure itself. Furthermore, in order to not just lose weight but keep it off as well, you need to truly change your lifestyle. You can never again go back to the feeding habits you are likely to have had before you had the procedure, or you will simply start to put weight back on.
The reality is that the majority of people who require bariatric procedures have engaged in very unhealthy behaviors to get to that point. They develop an unhealthy relationship with food, and use it as a crutch to get through life’s difficulties. It is an addiction of sorts, therefore, and addictions are very difficult to beat. However, with the right support and a lot of dedication and motivation, you can turn things around and once again be happy and healthy.