If there is one thing all women love is to have shiny and healthy hair. It basically serves as their crowning glory, making them feel confident and attractive wherever they go. Besides helping them look their best, healthy hair is also a strong indicator of a woman’s overall health and well-being.
Generally speaking, hair that is growing slowly and is dry and brittle is a sign that your body is lacking some of the most essential nutrients and vitamins that keep you healthy. Besides this, there are also other factors that contribute to unhealthy hair such as excessive heat treatment, low-quality hair care products, and environmental factors.
The good news is there are a few things you can do to achieve healthy-looking hair. To help you along, we share five secret ways to have fuller, shinier, and healthier hair.
Make Regular Hairstyle Appointments
Making regular hairstyle appointments is one of the most effective ways to keep your hair healthy and strong at all times. According to professional hairstylists, you should trim your hair every six to eight weeks to get rid of split ends and give your hair a healthier appearance.
It is especially important to go to a hair salon if you have hair extensions. You want to make sure they last as long as possible and are maintained properly to avoid damaging your own hair.
For instance, if you live in Victoria, which is the capital city of British Columbia, seek advice from the experts over at Design House Salon to give you tips on how to take proper care of your hair extensions. And while you’re at it, book yourself a quick appointment to get your hair done by professionals.
Use the Right Hair Products
The importance of using the right hair products cannot be stressed enough. Not only will quality products keep your hair looking healthy, shiny, and fuller at all times, but they will also prevent the development of hair and scalp issues that may arise.
Start by choosing a shampoo that is suited for your hair type. For example, if you are looking to add more volume to your hair, look for a volumizing shampoo that will help open up the hair cuticles and make it thicker.
Other essential hair products you need to include in your routine to achieve healthy-looking hair include a conditioner, hair oils and serums, and heat protectant spray.
Oil your Hair
Another simple secret you should know about achieving healthy hair is to oil it regularly. The truth is oiling is one of the best ways to nourish your hair, add shine to it and boost blood circulation. This will further help stimulate hair follicles and speed up the process of hair growth.
While there are many great oils you can apply to your hair, you should opt for natural oils to promote healthy hair growth and thickness. Some of the most effective ones include:
- Castor oil;
- Coconut oil;
- Olive oil;
- Tea tree oil;
- Argan oil;
- Almond oil.
For instance, coconut oil is a great option for resolving all kinds of hair issues as the oil contains fatty acids which penetrate the hair follicles and nourish your hair from the roots. It also helps promote healthy hair growth and keeps your hair soft and lustrous.
Eating right is also very important for achieving healthy, shiny, and thick hair. Certain foods contain essential nutrients and vitamins that promote hair growth and will reduce the development of various hair and scalp issues.
For example, since hair is primarily made up of protein, you should eat at least 45 grams of protein every day to avoid hair loss and prevent your hair from becoming weak and brittle. Besides protein, make sure you enhance your diet with zinc to combat shedding.
Also, don’t forget to increase your intake of omega-3 fatty acids to stimulate your hair follicles and sebaceous glands to improve your scalp health.
Maintaining a proper hair care routine is essential to achieving healthy-looking hair that is thick, and lustrous. While using the right hair products is one of the most important steps you need to take, the importance of eating healthy and making regular hairstyle appointments should never be overlooked.
In case you are looking for effective ways to promote hair growth and keep your locks looking their best at all times, refer to our post and follow our tips.
A fervent champion for holistic well-being, graces this community with her expertise in health and fitness. With a solid educational foundation in physical fitness and a commitment to empowering others, Sara distills her extensive knowledge and experience into actionable insights. Her writing, firmly grounded in evidence-based practices, aims to demystify health complexities and inspire readers to cultivate sustainable habits for a balanced life. As a certified fitness trainer, Sara offers a well-rounded perspective on wellness. Join Sara on this transformative journey towards a happier, healthier, and more vibrant you.