The human body tends to accumulate more fat on the torsos than other body parts. As much as the lower body is prone to receiving fat bulges, much effort is required to eliminate that extra fat.
Females like curves; if your body does not have a toned back, the curves do not look attractive. The excess fat in the area above the butts makes the lower body look saggy and not so sexy. These fat pockets above the butts are linked to physical appearance and are associated with various health concerns.
A toned back indicates a high fitness level; if this area has extra fats stored, it may make you more conscious about your appearance. Losing calories from certain body areas is extremely tough and requires more intense exercises and a lot of time. If you have got any fat above your butt, it will somehow affect your physical appearance.
The lifestyle that we are living and heading to requires more time sitting on our chairs and doing the work around the clock. Since the COVID pandemic, the work-from-home paradigm has become extremely popular, and most people spend more time sitting on chairs or lying on couches while working from home. This lifestyle shift has raised various health concerns and obesity is among the prominent ones. Sitting more often results in fat storage in the buttock region, where it is the most challenging to lose fat from.
By following a proper diet plan and an exercise routine, you may lose lower back fat above and confidently wear whatever you want. Before following any particular weight loss routine, remind yourself that exercise alone is ineffective in losing weight or toning a specific body part. You need to couple it with a healthy eating routine for better and more visible results in lesser time.
Healthy Diet Intake
You cannot claim a healthy body or a high fitness level if artifacts are stored above the buttocks. To tone this region, you need to be mindful of your eating habits and the diet that you are intaking. Reducing calories is as important as eating healthy food for a toned physique. If you consume more calories than your body requires, the extra calories are stored as excess fat that produces fat deposits above the buttocks.
Adding healthy sources of food in your diet is important for a sustainable lifestyle and for getting rid of fat deposits above the butts. Clean and organic eating makes the process of weight loss easier and results in decreased fat deposits around and above the buttock area.
- Add lean protein sources into your diets, such as fish, lean beef cuts, and chicken.
- Consume more colorful veggies and fruits.
- Do not take too much sugar. In fact, replace all the food content with suitable alternates.
- Avoid processed food items.
A Proper Exercise Routine
This comes as no surprise that the fat deposit at any part of the body can be reduced by consistently following an exercise routine. While you spend a lot of time sitting on the office chair or on the couch, your lower body gets fat deposits that, in some cases, are pretty stubborn to lose. Losing fat bulges from this area is a fitness goal for many people, especially for females who have a more visible fat appearance in this area than males.
Shaping and toning muscles in this area are time-taking but by following a workout routine holistically, your fitness goals are easy to achieve. A toned lower body is related to an athletic and aesthetic physique that instantly grabs attention.
So, what are the exercises which help reduce fat pad above the butt? Let’s find out!
The Superman Pose
Lie flat on the floor with the face down. Your arms must be extended overhead, and the legs should be straight. Relax the abdominal muscles. Slowly lift your arms and legs upward while contracting your upper butt and lower back. Keep yourself in this position for 2 seconds and then return to the starting position. Make repetitions.
This exercise is highly beneficial in relaxing the lower back and toning it to eliminate excess fat above the bum.
Side-Lying Hip Abduction
Lay down on one side of your body with a hand under your head. Put the other hand across your chest. Keep breathing and slowly lift your leg at an angle of 70 degrees. Keep your leg stretched in this position for 20 seconds, and then slowly come back to the starting position. Repeat the process 10 times. Keep changing the side, or you may keep going with the same body sideways.
This is extremely beneficial in toning and shaping the lower back and an effective workout to lose butt fat.
Body Weight Squats
Squats produce excellent results in toning the buttocks, reducing excess fat from this area, and strengthening your glutes and legs. Stand straight with your feet apart at shoulder-width from each other. Lower your body keeping your thighs parallel to the floor. Keep your torso erect while going as low as possible. Return to the initial position. Make repetitions.
Stand straight with feet apart at shoulder-width. Take a big step forward with one leg. Bend the knee and lower down your body. Keep your knee erect, and make sure that your front knee does not extend your toes. Drop your back knee and keep it an inch higher above the ground. Lunge forward with one leg and then repeat the process with the other. Do 10 lunges with each leg by alternating them. Make repetitions.
Stair Climbing has many benefits, such as muscle toning, strengthening joints, and especially for those looking to lose calories without going out to the gym. Climb the stairs at your home as much as possible as it directly addresses the butt mass and reduces it rapidly. Stair Climbing is also beneficial in the accurate positioning of quads and hamstrings. Step away from escalators, use stairs at home and even at office, and get rid of bulging fat above the butt.
Bridge Hold is an effective fat-burning booty burn exercise that tones and sculpts the region above the buttock.
To begin, lay down straight on the floor. Move your hips high through your heels. Keep your glutes in position for a couple of seconds and lower down.
Lower Back Air Sculpt – An Effective Treatment for the Fat Above the Butt
The fats above the butts take time and effort to shed away by following a diet and exercise plans consistently. But in some people, it is genetics that is the reason behind the fat bulge above the buttock region, and it becomes harder to get rid of it. In such cases, a few cosmetic procedures have proven results in reducing upper butt fat. Lower Back Air Sculpt is one such effective minimally invasive cosmetic treatment that helps in fat above the butt crack. Without needles and stitches, you get apparent results from the next day following the treatment.
Lower Back Air Sculpt is a precision-engineered treatment that helps you get rid of unwanted fat with the help of tiny incisions. The treatment provides smooth, subtle, and tightened skin that looks natural and gives you a toned lower back.
Strength-training exercises are highly beneficial in shaping the butt muscles and physically enhancing the appearance of your lower body region. To increase your body’s metabolism, you need to perform muscle sculpting exercises which are also very beneficial to achieve a toned body. Cardio is yet another effective way to address the buttock region directly.
Also, keep a keen eye on the food that you are eating. When a healthy diet intake is combined with an active exercise routine, the results are excellent and you will see your body to be more sculpted.
Frequently Asked Questions (FAQs).
What are hip dips?
Hips Dips are the natural indentations on the outside part of the upper legs just above the hip bones.
What is Butt Liposuction?
Butt Liposuction is a cosmetic procedure that contours the but region by suctioning out the extra fats from the buttock and the surrounding area to shape and tone this region.
What is sacral fat?
Sacral fat is naturally occurring fat on the lower back just above the intergluteal crease.
What causes Backfat?
Consuming diet that is rich in salt or sugar, lack of walking and cardio exercises contribute greatly in causing fat pad in the back.