That is a very common question that most people who want to use the garcinia cambogia supplement tend to ask. Most people are concerned whether it is possible to use this supplement while at the same time consume alcohol and still achieve amazing results, or would they need to drop their alcohol consumption to get the results.
If you also have wondered that if it is possible or not, then you are at the right place. Below we’ll tell you all you need to know as it relates to taking garcinia supplement for weight loss and consuming alcohol at the same period.
Garcinia Cambogia Drinks & Consumption with Alcohol
Scientific research shows that Garcinia cambogia does not have any adverse interaction with alcohol as long they are not taken together at the same time. The only bad news is that when you consume alcohol; you will actually take longer time before you achieve your weight loss target. The truth of the matter is that alcohol is very calorie dense while not providing much nutritional value.
It is very important to eat healthy and avoid taking needless calories if you want lose weight. You actually must switch to a healthy lifestyle if you want to make weight loss permanent. Garcinia Cambogia supplement helps by preventing fat formation, suppressing appetite and it also prevents emotional eating.
Weight Loss With Garcinia
However, you also have to do your part to help your body shed some weight by doing moderate exercise; and eating healthy. Alcohol consumption which doesn’t provide any significant benefits to your body, provides about 7 calories per gram, which is going to contribute in your your weight gain or repel weight loss.
It is therefore not advisable to drink it and if you must drink; ensure that you exercise self discipline and only drink modest amounts after good gaps.
Garcinia cambogia extract should be taken 30 minutes prior to taking a meal with enough water. This helps HCA which is the major active ingredient to be absorbed properly.
Taking anything else with this supplement be it juices, alcohol or anything else will actually start the digestive process before the active ingredient HCA is absorbed.
Enzymes and stomach acid triggered by the food will actually destroy HCA in the supplement and that means that; the supplement will not reach the small intestine where it could have been absorbed.
Therefore, if you drink alcohol while taking Garcinia cambogia extract, you will make the supplement ineffective. Another problem of taking this supplement with alcohol is the fact HCA slows down the body digestive process and consuming alcohol will make the situation to be more difficult.
Consuming alcohol while taking this supplement can cause gastric problems like nausea, indigestion, and vomiting and stomach pain.
Metabolic Process with Garcinia Cambogia
Our body does not have the mechanism to store alcohol and thus; it has to process it on priority at the expenses of other metabolic processes.
This implies that when you consume alcohol excessively; you will significantly slow down the processing of fats and sugar in the body; and that may actually impede the processes by which this supplement prevents fat formation.
Have more questions about garcinia cambogia? Over at ILoveGarciniaCambogia, we also most if now all of the common questions that you may have about this supplement. Visit our website today to learn about the dosage; side effects, product reviews and see our number one recommendation.
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Emily Smith is a talented content writer, wielding words to create captivating stories and informative articles across a wide range of topics. With a passion for effective communication and a love for research, Emily consistently produces engaging and valuable content. She’s dedicated to conveying ideas clearly and compellingly, making her a sought-after voice in the digital sphere. When not writing, Emily enjoys immersing herself in art, nature, and culinary adventures for fresh bursts of creativity.
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