Sara Ali Khan belongs to the royal family of Pataudi. Her father’s name is Saif Ali Khan, and Amrita Singh is her mother. Her grandmother is Sharmila Tagore, also a well-known, versatile actress. Sara Khan started her career as a child star, and then her sudden transformation caught the eyes of Bollywood fans. Her debut film was Kedarnath which was nominated by Film Fare award, zee cine award and IIFA award.
| Full Name | Sara Ali Khan |
| Nickname | Gol |
| Date of Birth | August 12, 1995 |
| Age | 25 years |
| Height | 1.63 m |
| Nationality | Indian |
| Home | Mumbai |
| Occupation | Actor |
| Mother | Amrita Singh |
| Father | Saif Ali Khan |
| Siblings | Ibrahim Ali Khan |
| Marital Status | Unmarried |
| Crush | Kartik Aaryan |
| Net Worth | $2 Million |
| Religion | Muslim |
| Favourite Food | North Indian Food |
Reason for Weight Gain
She is suffering from PCOS that leads to weight gain. Polycystic ovary syndrome disease is a female disease which many females are facing now days. Sara Ali Khan is also suffering from this problem which leads to weight gain of 96kg. This is obvious that no one wants to see the heroine of 96kg on screen. Another major cause beside this is being a food lover. Sara herself had said in an interview to Karan Johar in coffee with Karan that she had eaten a lot of pizzas at Tom’s delicious pizza when she was studying at Columbia University.
Motivation for her Weight Loss
Being from the family of marvelous actors and actresses, she also wants to be the queen of the silver screen. One day she suddenly saw a vitamin shop near the pizza parlor that brought transformation in her. That is why she worked hard to become fit for working in Bollywood movies.
Fight with PCOS
The major cause of its weight gain is this disease in which she faced lots of hormonal imbalances. She in most of her interviews gives a message to all the ladies that are suffering from this problem that such women have to change their lifestyle completely. The only real solution or cure of this problem is a rigorous and constant lifestyle change. Don’t try any short cuts because they did not work. Eat healthy food, sleep properly and do a certain number of workouts daily. This is the only way by which you can maintain your hormonal balance and weight as well.
Diet Plan
Sara Ali’s diet plan is very simple. She reduces her weight without starving. Her diet plan encourages everyone to eat healthy and fiber-rich food. She often used to tell people about how she reduces her weight by dividing her meals and which type of exercise she follows. She totally cut sugar from her food. The consumption of carbohydrates in her food is very less. The dairy products were also absent from her diet except low-fat Greek yogurt.
Pre-Workout Diet
Oats and muesli were taken by her before going to the gym.
Post-Workout Diet
After the workout, she used to take protein whey, low-fat Greek yogurt and a little bit of coffee. Sometimes after exercise she took a very small number of carbohydrates in her diet plan.
In the Breakfast
This is the most important part of the day with respect to human health. First, she took warm water, then for breakfast she preferred to eat idlis, egg white, and bread toast.
Lunchtime
She has always preferred and advised homemade food. She herself during her journey of weight loss eats only homemade food. Her lunch includes chapatis, dal, salads, fruits and vegetables.
In the Evening Time
At this time she eats snacks. Snacks are everyone’s favorite food item. For her, a bowl of upma is ideal for her weight loss.
Dinner
At dinner time she used to take vegetables and chapatis.
Cheat Day
It was celebrated by her once a week. This shows her love for food that one day she spent eating the food which she likes to eat. On this day she eats a high protein and low carb diet.
Scheme of Workout
Workout is very necessary apart from the diet plan. Exercise acts as a backbone for weight loss with an appropriate diet. When you know her fitness plan, you want to go to the gym at once to follow the same for weight loss. The scheme that is designed for her workout is present in detail.
She practiced daily 6 days a week following forms of exercise. She did yoga and Kathak. She is a passionate dancer. Dancing also keeps her fit and active. In the gym, she used to do crunches with a ball in her hands, cardio and weight training. While running on the treadmill, she used to listen to Hindi songs. Pilates is one of her favorite forms of exercise. She mostly relies on it to make her body flexible and slim.
She also joined boot camp training under the supervision of Cindy Jourdain. Cindy Jourdain was also an instructor of Shahid Kapoor’s wife, Mira Kapoor.
Challenges
Her weight loss is a big challenge for her. When she started doing exercise, she was unable to do even 3 crunches. The reason is simple—she was not fit and too heavy. But she said that she did not give up. The next day she went to the gym and took four crunches and then the next day 5 and so on. This is the way by which she reduces her weight with so much determination and hard work.
Fans’ Response
Her fans admired her sudden beautiful change. When she posted a video of her transformation on Instagram, she received different comments from her fans. Some of these comments on her beautiful transformation are given below:
One of her fans said that you are the inspiration for many females. One said what a marvelous transformation Sara! Keep it up! Lots of love. One said hats off to your beautiful transformation. What a marvelous journey you had.
Conclusion
The major factor which contributes to her weight loss is her consistent and hard work. The regularity is the major thing for weight loss apart from a perfect diet plan and exercise. According to her, it took one and half years to lose 30kg weight loss. Sara Ali Khan is truly an inspiration for all females who are obese and want to reduce their weight. She was taking the type of diet during weight loss which is quite simple, easy and economical.
Read other celebrities’ weight loss stories to motivate yourself if you want to do the same.
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A fervent champion for holistic well-being, graces this community with her expertise in health and fitness. With a solid educational foundation in physical fitness and a commitment to empowering others, Sara distills her extensive knowledge and experience into actionable insights. Her writing, firmly grounded in evidence-based practices, aims to demystify health complexities and inspire readers to cultivate sustainable habits for a balanced life. As a certified fitness trainer, Sara offers a well-rounded perspective on wellness. Join Sara on this transformative journey towards a happier, healthier, and more vibrant you.
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