What Are the Benefits of Plant-Based Milk?
Category : Lifestyle
Plant-based milk products have been increasing in popularity in the past few years. They have become a viable option for people who are lactose intolerant, who—by choosing plant milks—no longer have to contend with the unpleasant symptoms they used to experience when consuming traditional dairy milk. These health effects include diarrhea and irritable bowel syndrome, among others.
The variety of plant-based milk options has also been expanding. Aside from the usual soy, oat, and rice milk variants, there are now delicious products made from a variety of nutmilks. The New York-based, family-owned enterprise Elmhurst, for example, produces natural nutmilks made from nuts such as almonds, walnuts, cashew, hazelnuts, and peanuts. Their high-quality products have been gaining a strong following among health enthusiasts for a few years now.
The truth is that plant-based milk is not only for individuals who are lactose intolerant. More and more people are switching from dairy milk to plant-based milks because of the many benefits they bring. Here are just some of the reasons why they are such great products.
- Ethics and sustainability
Plant-based milk products have long enjoyed strong patronage among the growing population of vegans. These are individuals who—by choice—opt for food, clothing, and lifestyle products that are not made from animal sources, as they attempt to adhere to a philosophy that rejects the cruel treatment of animals and their status as commodities.
Apart from ethical considerations, however, cattle farming is also seen as a practice that is detrimental to the environment due to its contribution to methane emissions. Methane is both a pollutant and a potent greenhouse gas that plays a big role in climate change. As such, plant-based milk options are considered more sustainable and “green” compared to milk of bovine origins.
- Increased intake of vitamins and other nutrients
While dairy milk is traditionally seen as a nutritious food product, plant-based milk also contains a lot of naturally occurring nutrients. Depending on the origin or source, these plant-based milk products contain various beneficial components. Oat milk, for instance, has dietary fibers that are good for those seeking to resolve constipation and irregular bowel movement. Walnut milk, on the other hand, have been found to possess strong anti-oxidant properties which are beneficial for maintaining overall heath in people. Almond milk, meanwhile, is rich in vitamin E and minerals like magnesium, iron, and calcium.
- Variety of tastes and flavors
As mentioned, plant-based milk products come from many sources, and as such, they provide a wider range of flavors and textures that appeal to a variety of tastes and palates. Plant-based milks are becoming more exciting and attractive, especially for people who need to incorporate more plant-derived nutrients into their diets. They can also be used in cooking to come up with delicious vegan dishes and meals. In fact, plant-based milks have sparked a revolution in the culinary world, and many restaurants and food establishments now make use of such products to produce healthier and smarter fares.
Choosing the right plant-based milk
There are important things to keep in mind if you decide to go with plant-based milk products. Consider your personal preferences when it comes to taste, but evaluate the products from a nutritional perspective as well. Also make sure that the plant-based milk products you purchase are of good quality. Be wary of dairy alternatives that may not be providing you with genuine nutritional benefits. For instance, a company could be using highly diluted or watered down ingredients, or they could be incorporating unnecessary or unhealthy chemicals in their products.
If you thought that plant-based milks are only for individuals who are lactose intolerant, you better think again. There are many benefits that you can reap by alternating between dairy milk and plant-based milk products. Consider it an investment for the betterment of your health and well-being.