6 Superfoods to Heal Your Dry Feet In Summer
Summer can be a great time for vacations and travels. You would probably have already in mind where to go when summer is mentioned. Although a lot of people enjoy what the season brings in different aspects, there are actually a few things a summer season brings that can make you scratch your head.
One of the most apparent things that are seen to be a problem during the heating season is the dry feet. As you may know, intense heat is very much damaging to the skin. Accordingly, you probably have experienced already walking on the beach under the intense heat of the sun. Usually, these kinds of activities could result in damaging the skin to your feet.
A dry and cracked foot especially on the heels is apparently painful when disregarded and not attended properly. Advanced cases of these can cause for some people to have difficulties in walking and surely you don’t want that during summer seasons, right?
If you are looking for the right and effective dry feet remedies, here are the 6 super foods that can significantly heal your dry feet during the summer season:
By and large, pomegranates are very good sources of antioxidants. These antioxidants are largely essential in keeping a dry skin healthy and moisturized. Know that the molecular structure of a pomegranate is very small and tiny which allows it to penetrate the skin easily and deeply.
In addition to that, pomegranates have punicic acid and omega 3 that adequately soothes, repairs, and hydrates dry or and cracked skin. Try to consume a few of this daily. It also contains vitamin C and good for bones. If you have feet pain then you can try this or check other remedies on feetremedies.com
Walnuts are not only good for the body but also they are pretty much good for the skin. Today, many skin care products are using walnuts essence since its extracts are essential to the skin. It is found that the nourishing fats in walnuts are attracting moisture in the air. Now, this attraction allows the skin to be hydrated and moisturized.
Consuming walnuts as snacks every now and then especially during summer can significantly help you heal you cracked heels and dry feet.
As for your vitamin C, broccoli is a good vegetable that contains enough of it. Know that vitamin C is very much essential as well for the wellness of your skin in totality. Moreover, consuming vegetables is very good for the health. When you have a strong immune system which this vitamin is directly addressing, your skin all over your body is positively affected as well.
Try always including broccoli to your meals or much better – try to consume enough broccoli every day.
Another emerging ingredient that is found to be present in most skincare products nowadays is soy. If you look through the contents of soy, you will see that it continues biotin, sulfur, vitamin A, vitamin C, antioxidants, and other nutrients essential for the health of the skin. These contents are apparently good to keep the skin from drying, peeling, and cracking. Also, soy stimulates the production of collagen which is very much beneficial to skin.
- Coconut Oil
Consuming 1-3 tablespoons a day of coconut oil is important especially when you are experiencing dry and cracked skin. Coconut oil possesses many nutrients and minerals that are essential to skin health. Some of these include the saturated fats or the triglycerides, lauric acid, and vitamin E.
These constituents are all found to be very effective in moisturizing the skin. Hence, not only that you may consume the oil but also you may apply directly the coconut oil to the affected areas in your feet.
One great source of vitamin C as well is spinach. Aside from the anti-aging benefits tat, you can get from eating spinach regularly, it helps repair the dry and cracked skin anywhere in the body. Take note that without enough vitamin C, skin, especially in the feet area, will experience a much drier feeling and appearance.
One cup a day of spinach apparently possesses a total of 18 milligrams of vitamin C. So, never forget to consume your spinach especially when you feel that you are already having dry feet.
Ultimately, the summer season is a great time to feel the heat of the sun. However, just make sure that you are well-guarded first especially your feet!Nevertheless, if you are already experiencing a dry and cracked feet – these 6 superfoods are great resources for your healing.