Author Archives: Zainimation

  • 0
Workplace safety

Common Workplace Hazards That Are Dangerous For Your Health

All employers are responsible for workers. They have to protect them against safety and health hazards while at work. A worker should always understand all the potential hazards that appear. He can refuse the work in the event they think it is too dangerous. The workers also have the responsibility to work completely safely with all the hazardous materials.

Remember the fact that safety and health hazards will exist in absolutely all the workplaces. This ranges from illnesses EEOICPA to minor cuts.

Main Workplace Hazard Types

  • Physical hazards – These are by far the most common of the workplace hazards. They are present in most workplaces. Some common examples include unguarded machinery, frayed electrical cords, loud noises, ladder work, spills, heights, scaffolds, tripping hazards and exposed moving parts.
  • Chemical hazards – They appear when being exposed to chemical preparations during work. Common examples include fumes, vapors, solvents, cleaning products, gasses and flammable materials.
  • Ergonomic hazards – They will appear when the work type puts the body in a position that is strenuous. These are hard to identify since the results will not immediately appear. Common examples include workstations or chairs that are improperly adjusted, awkward movements, repetitive movements and frequent lifting.
  • Biological hazards – They will come when working with infectious plant material, animal material or even people. Common examples include bodily fluids, viruses, bacteria, bird droppings and even insect bites.
Workplace Health

Safety is important

Poor Work Practices

In most cases the hazards are created by having really poor work practices. The number of examples that can be offered is really high, with the following being more often met than what you may think:

  • Unsafe speed operation or safe work practice violation.
  • Using tools and machinery without the necessary authority.
  • Using equipment or tools that are defective – Alternatively, using them in a totally unsafe way.
  • Disabling or removing guards or different safety devices present on equipment or machinery.
  • Crowding, not balancing or overloading materials – Alternatively, handling them in an unsafe way.
  • Using body or hands instead of push sticks or tools.
  • Improperly using the safety devices or the protective equipment.
  • Working or standing under suspended shafts, open hatches, scaffolds or loads.
  • Creating unhealthy, unsanitary or unsafe conditions through improper personal hygiene, smoking or poor workplace maintenance.

Report The Hazards As Soon As Possible

All people present at the workplace are responsible for making sure that working environment is healthy and safe. There are hazards that will pose a completely immediate danger. Others will only become apparent at a later point in time. However, all should be fixed. When you notice hazards that appear, they need to be reported and assessed. As an employer, workplace inspections are necessary to guarantee hazard prevention. These should be regularly done to prevent illnesses and injuries. Workplace inspections should always include the following, among other specifics:

  • Listening to all the concerns of the supervisors or the workers.
  • Understanding all tasks and jobs.
  • Determining the causes of identified hazards.
  • Identifying potential and existing hazards.
  • Monitoring all hazard controls.
  • Recommending necessary corrective actions.

  • 0
Recipe for Peanut Butter Cookies

Recipe For Peanut Butter Cookies In A Minute

Category : Recipes

To munch, the crispy yummy peanut butter cookies give a natural feeling when you get out to have a walk along the country road. The recipe for peanut butter cookies is a type of snack favorite to all respect of people. So, to enjoy it at home at your leisure time, you can go through the making process by yourself. Because it helps to entertain your guests and makes your kids happy if those crunchy cookies are ready at home. The interesting recipe includes the following ingredients when you are mentally prepared to make it at home.

 

Ingredients: 1-cup peanut butter, 2 cups all-purpose flour, 2 teaspoons baking soda, 1-cup sugar, ½-teaspoon salt, 1-cup brown sugar, 1-cup oats, 2 or eggs and 1cup shortening.

Star cooking: Assume, you are almost ready with the necessary ingredients and getting your oven pre-heated to 350 degrees F or 175 degrees C. Now, very carefully, you have to mix up things all together so that the mixture-stuff spreads smell before a finishing touch for butter cookies. At first, take all-purpose flour and salt to mix them together. And immediately after that, your preparation will be for shortening, normal sugar and brown sugar to mix with the mixture that has already been done. In this stage, again you need to have flour mix with the creamed sugar mixture to mix them properly. By this time, you will have an option to use shortening instead of butter. Because shortening is a good stuff that helps baking the cookies in shapes you want your butter cookies. Otherwise, it will not get brown soon.

Peanut Butter Cookie Recip

Peanut Butter Cookie Recipe

However, this step is making for dough with the well-beaten eggs, peanut butter, and oats. So, mix them well until you get a form of dough of that mixture. When you are almost done and you are getting the cookies sheets to shape your cookies as your own. However, place the done stuff on the cookies sheets and bake those 10-15 minutes. After baking them well, you will notice that all the sheets are looking nice and the cookies are laid in shapes side by side. Now release the cookies from sheets and store them into a dry packet to have crispy even for a long period of time. Otherwise, you can get these cookies into pieces by using a folding knife. Because it will give you a strong facility into the long narrow pot. Therefore, a recipe for peanut butter cookies is as easy as the simple dish we make every day. So, to make fun and enjoy cooking, one can choose the recipe for peanut butter cookies as well.

 

However, the modern communication era is making everything easy when we can share our thoughts in no time.  There are different types of recipes are available online. So, a recipe for the peanut butter cookies helps the cookies lovers who want to make it at home. This type of ideas of making something at home is great when you are quite reluctant to buy something from the open market. Because you take care your health to lead a beautiful life. This is why the homemade things are ideal for you. And, we salute you go this way you like best.


  • 0
Automatic Eyeliner

5 Innovative Beauty Products You Should Have In Your Purse

While there are people who say natural beauty without makeup is best, we know for a fact that makeup does more than just enhance a person’s natural beauty. Makeup actually helps boost a person’s confidence and makes them feel even more beautiful. The feeling you have when you step out of your home with a freshly made-up face—looking like you just walked off the pages of a fashion magazine—is priceless.

However, there are times when, after a long day, your makeup does not look as fresh and as good as when you first put it on. This is why you need to have some beauty essentials in your purse at all times. On top of getting the basics, you should also look into some of the newer and more innovative beauty products that are now in the market. In this article, we’ll introduce you to some of them.

Automatic– Once you experience the convenience it provides, it’s going to be hard to step out of the house without an auto eyeliner in tow. With the help of these beauties, you now don’t have to line your eyes with a pencil that leaves shavings when sharpened. Automatic eyeliners make it easy to make your eyes look beautiful with a simple twist of the pencil’s body.

There are automatic eyeliners that come with a thin color stick that always has a sharp tip due to its thinness, and there are those like the 10-second Auto Eyeliner from the Korean makeup brand Beauty People, which has a special tip shaper that allows the user to easily form a sharp tip every time they need it.

Auto eyebrow pencil – Also equally important and ingenious is the instant eyebrow pencil, which also does not require a sharpener for that fine tip needed for perfect eyebrows. The auto eyebrow pencil is not only easy to use but also usually comes with its own fine eyebrow brush.

And as if that is not enough, many auto eyebrow pencils are also waterproof, ensuring that you do not have runny eyebrows when you get caught in the rain or if you break out a sweat in the gym. They also typically come in various colors, with medium brown, dark brown, and grey being among the most popular.

Mascara

Mascara reviver – When you put on mascara for the day, doing so once is enough. Adding another layer to freshen up your lashes for a night out will only result in clumpy and fake-looking lashes. What do you do to make your lashes look as fresh as if the mascara was just first applied, then? You use a mascara reviver.

This product helps remove the dried-up clumps on your lashes and softens your mascara enough to make it look freshly applied. Use this to give your lashes a fresh boost without making them look chunky because of too much mascara.

Peel-Off Gel Lip Tints – if you want to have vibrantly colored lips but do not like the sticky feel of lipstick, you might want to consider gel lip tints. Korean cosmetic brand Berrisom has a line of gel lip tints that leave behind brightly colored lips after the gel that you apply on your kisser dries up and is peeled off.

Easy to apply and hydrating too, these lip tints are guaranteed to give your  lips long-lasting color—up to 12 hours and without smudge! Leaving no heavy, sticky feeling on your lips and coming in a multitude of color choices, this product is designed to be left on the lips for 10 minutes before it is peeled off.

Cushion Foundation – Gone are the days when heavy, cakey foundation is applied on your face to create that flawless canvas for your makeup. These days, light is in, so what better way to cover up flaws on your skin (while still keeping it light and bright-looking) than by using a cushion foundation? This “BB cream in compact form” comes in a small case and is applied with a small powder puff, leaving a smooth matte surface on the face. When shopping for a cushion foundation, look for one that has moisturizers and offers SPF protection to help safeguard your skin from the harmful UV rays of the sun.

All of these products improve on the beauty staples that have been around for many years. Have them in your purse, and you’re sure to keep your flawless look all day long!

 


  • 0
Weight Loss

How to Lose Weight in College?

 

Unfortunately, it seems that an academic credential isn’t the only thing that we are prone to gain in college. There are more than a number of people that find themselves in a real earnest battle of the belly bulge as well. Here are some of the best tips we could find that will resource the best ways for you to lose those extra pounds or even avoid them all together:

  1. Join some exercise classes, group sports, or a student diet program. Not only will you get the benefit of getting in shape with this selection, you may even benefit academically. Some curriculums allow for this type of endeavor to add into your overall credit allowance.
  2. Try some form of martial arts training as a way to get into shape. This will boost your confidence and make you more self-reliant as you will gain the skills to get yourself freed from some questionable predicaments as well as hone your focusing skills.
  3. Use technology for the way it was intended, to better our lives. Using a fitness app will give you a reference to track your food choices, count your calories, and stay on top of your fitness levels.
  4. Refrain from sugary soft drinks and alcoholic beverages. It doesn’t matter who you are these types of drinks inevitably find their way to your waist despite all of your best efforts to avoid it.
  5. Shop smart and avoid the inner trappings of the aisles at the grocery store, you know the places where all the junk food is shelved. Stick to the outer fringes where the produce is, the meats, the dairy, and the frozen foods are usually found.
  6. Avoid the junk foods and the empty carbs and fillers that they contain.
  7. Use moderation at the next pizza party. Eat fewer slices, and resource the salad bar more, then follow-through with either ice water or unsweetened tea.
  8. Use the buddy system so that you can reference a familiar face in every situation. That helps to break the ice with others and get through awkward situations if you have someone along to share the load.
  9. Pay attention to what you eat and when you are eating it. It is better to resource the carbohydrates earlier in the day rather than late evening. That way you have energy to fuel your day, but you don’t carry them to bed with you.
  10. Get adequate rest so that you don’t have to worry with those midnight sugar cravings or the binge eating that lack of sleep inspires.
  11. If the selections that are available at the dining hall are unpalatable then ask the director to introduce tastier selections onto the menu.
  12. Try to reference the recommended serving portions as set by the USDA.
  13. Stay active. Along with the exercise classes, walk to class, bike across campus, take the stairs etc. any amount of physical activity helps.
  14. Get outside. Not only will the sunshine provide Vitamin D, in conjunction with the fresh air it will also inspire you to live in a physical sense more so than sitting around indoors will.
  15. Dress for those exercises as you dress for class. There are plenty of sportswear designs that can cross over now, they really are too cute to just limit to the gym.
  16. Count your calories in macros.
  17. Don’t be afraid to sweat a little, soap and water washes it away.
  18. Make smart food choices.
  19. Try cooking for yourself.
  20. Monitor with milestones and rewards. Don’t obsess.

Don’t stress yourself out. Follow these easy tips and you will get there in no time.


  • 0

Choosing the Right Paint Color Has Never Been More Fun

 

Choosing a paint color can be a daunting task at times, but thanks to Home Advisor, choosing a paint color is easy and fun. Colors have an effect on people in different ways. Colors can invoke feelings, and create a warm, inviting family space. Color plus science, helps in choosing the right paint color and the mood you want to convey.

For example, if one wants a relaxing peaceful color for the bedroom, pastel blue is considered the best color of all to achieve this. For the living room, warm tones like orange, creates calm and stimulates gatherings that take place there. There is a color and mood for every room in the house, and picking the right paint has never been easier.

In addition to finding that perfect color for the kitchen, there are handy tips to use to make your painting experience pain free. Need a professional to paint your home? Home Advisor’s site can help in locating a professional in your area. Can you paint over wallpaper? How can I freshen up old kitchen cupboards? What is electrostatic painting? Your painting questions have been answered.
Painting doesn’t have to be a chore and stressful. Take the guesswork out of your project and learn what color would be good for the laundry room, and if painting over the woodwork in the hall is better than staining it. Painting is a job, but choosing the right paint color doesn’t need to be.


  • 0
Business Cards

Importance of Business Card for Health Coaching promotion

Business cards contain information related to company or individual. It contains the name, contact information, email, business affiliation, information related to brand and other aspects which you want to show to customers. They are shared as memory aids. They may contain social media addresses such as the link of Facebook or website. You can create cheap business cards with appropriate and attractive contents.

Importance of business cards

Business cards are very important to create an image of business. It may impact positively or negatively. If you have mentioned proper details with proper structure and design then it may attract customers to your brand. A business card should be attractive for customers. It may create customers for your business and can cause customers to leave. So it should be designed carefully.

Characteristics of good business card

Business card creates an image of business and individual. Right after business establishment, you have to introduce business cards to your customers so that they can contact you when they need your services and products. A good business card should possess following characteristics.

Logo representation

Companies, brands, and individuals should show logo on a business card as the basis. It should be the largest element in business card design. The business logo will define your priorities regarding services to customers. Customers can better understand brand through logo mentioned in business cards.

Include essential

Essentials of business must be included in business cards such as company name, email address, title, fax number and social media addresses like Facebook page and website. Make sure that you have mentioned all necessary detail for customer contact with you. You can make cheap business cards with all of these essentials.

Business Card For Health Coach

Colors of business cards

You must stick to one or two colors in business card design. If you have used more colors than it will create an awkward look for customers. Sometimes it depends on the type of business for which you are using a business card. If you are using a business card for the promotion of clothing brand then you can use more colors because it requires. Similarly, some companies require a decent card with not more than one or two colors. It affects the reputation of the brand in eyes of customers.

Readable content

Make sure that content you have used on the business card is readable. You should use font size visible for the reader. Writing style should be simple so that it can easily communicate to your customers what you want to say through a business card. You should use simple wording in the business card because each customer is not equally educated.

Cost effectiveness

It is an important element for business because they have to deal with all expenses related to the brand promotion. You can use cheap business cards with best content and material. You can make the best card for a few dollars. You can make thousands of business cards in a less amount of money in this modern era.

So, cheap business cards with the special material are cost effective and positive image creation source for your brand. You can make customized cards from designers according to your specifications.  This will create a positive effect on customers.


  • 0
Muscles Body

Seven Ways to Get the Muscles You Want

Category : Body Building

 

 

If you are one of those people who has been continuously trying to build bigger muscles without getting the results that you want, then there may be certain things that you are failing to do. You may need to consider changing your muscle building techniques to make it more effective. Here are seven ways that you must do all together to get to the muscles that you desire so badly.

 

Firstly- Commit yourself to exercise. Muscles are built only by exercising at least three to four times per week. Do not do more than these because you also need to give your muscles time to recover. Without the right amount of commitment, you can never keep yourself on track to achieve the results you are aiming for.

 

Secondly- Prioritize the major muscle groups. There are many individuals who make a big mistake by focusing on their weak muscles such as the biceps and triceps. Instead of spending too much time exercising these weak muscle groups, focus on the big muscle groups such as the chest, back, and legs by doing compound exercises.

 

Thirdly- Take supplements. This is one of the good ways to bulk up those muscles. Although there are many supplements to choose from, you can simply focus on protein powder, creatine, multivitamins and fish oil. The best pre workout supplements are those that help you gain focus and intensity.

Muscles Body

Muscles Body

Fourthly- Do cardio exercises. It is a misconception that aerobic exercises cause the muscles to shrink. On the contrary, cardiovascular exercises keep the lungs and heart in good condition which actually develops the muscles by helping them recover quickly.

Fifthly- Do not forget to stretch during weight lifting with the best workout bench. Stretching prevents injuries and helps your muscles maximize their performance during the workout. Your flexibility and lengthening of your muscles will help your overall physique.

 

Sixthly- Spread out your meals during the day. Make sure that each meal is well-balanced. This helps keep you full and nourish your muscles for them to grow well. Make sure to eat enough carbohydrates, protein, and fat in your diet. Typically, diet is the weakest link for most ectomorph bodybuilders. If you feel you are having a hard time determining the best diet for your needs, check out this awesome e-book and see, what foods to consume and how to keep track of your diet.

 

And Lastly- Train hard. Do not go to the gym and sit around observing other people. This is just a waste of time. Focus on your workout and give each set your best shot. Your weight lifting workout routine should be designed to keep your heart rate up.

 

Simple right? It’s not a rocket science. All it takes is a plan and determination.

So if you want to know more about muscle building with the best weight bench, then http://weightbenchguide.com/ can help you it’s the best resource for you.


  • 0

4 Exercises You Need To Know For A Smaller Waist  

Category : Fitness

Admit it; all ladies would love to have a smaller waist. After all, a smaller waist will make them look better when they wear body hugging outfits, sexy ensembles and of course, hot bikinis and swimsuits. But sadly, not all of us have been blessed with the small waist that we all dream of.

Lucky for you, there are many things that you can do to make your waist smaller, and I am here to help you out! Below are some of the tried and tested exercises that will help you achieve your dream waist size.

1.) Corkscrew

This is actually an advanced Pilates move, and it is amazing in balancing and strengthening your body, particularly your hip flexor muscles and abdominals. Because it targets the muscles in the abdominal area, it can help tone that area and narrowing your waist.

How to Do:

Lie on your back and place your arms on the side of your body. Straighten your legs and keep them close together. Slowly and gently bring your legs closer to your head. Your legs and your body should create a 45-degree angle. Keep in mind that your head, arms, and shoulders must still be flat on the floor. Roll back down your spine, leaning to your right, until you engage your oblique muscles. You should still keep your feet close together. Put legs back in the center but do not put it on the floor. Repeat the steps again. This time, lean on your left. Complete three sets on each side.

2.) Burpees

This is more than just an abdominal workout. Doing this exercise can actually give you a total body workout. This move works just about all the muscles in your body and can also be considered to be a cardio workout as it will definitely get your heart pumping. The combination of strength training and cardio elements of this exercise can surely help you lose weight and trim your waist.

How to Do:

Go to a plank position. Jump and bring both feet in between your hands. From that position, jump straight up as high as you can. After landing, put your hands down shoulder width apart and jump your legs back to return to plank position. Do this for as many times as you can.

3.) Vertical Hip Lifts

This simple move can activate your TVA muscles and can also boost the flexibility of your hamstrings and hips. You will be amazed at how small your waist will look after doing this exercise for just a couple of weeks.

How to Do:

Lie on your back and raise your legs until your feet are above your hips, creating an L shape. From the starting position, slowly raise your hips off the floor. It’s as if you are pushing the ceiling with your feet. While you do this, your legs will tend to sway from one side to another. There will be times when it will bend. Try to stay balanced and avoid doing all that. Inhale and hold the position for a few seconds. Exhale and slowly go back to original position. Do this move for 15 times.

4.) Weighted Twists

Contrary to popular belief, it is your core muscles that generate the strength that you need to do weighted twists, and not your arms. Because of this, doing this exercise can help you strengthen your core, build your abdominals and obliques and achieve a smaller waist.

For this exercise, you can use either a weight plate or dumbbell.

How to Do:

Hold your chosen weights with two hands. Sit on the mat with knees bent, and feet flat on the floor. Try to lean your body back to create a 45-degree angle. Straighten your arms in front of your chest.

Rotate your torso to the right. Go back to starting position. Rotate the torso to the left. Do this as far as you can. Do the rotation for 30 times on each side.

Perform these exercises on a regular basis and you can surely achieve a smaller waist. If you wish to make the most out of your efforts, it is also recommended that you wear a waist trimmer that can help boost fat loss in your tummy area.

Author Bio:

Emily is founder of BodyShape101.com, a blog where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you to achieve perfect body. BodyShape101 is concentrated on exercise & fitness tips, and making the most out of it. She is also a mother of one and she tries to find balance between her passion and her biggest joy in life.

Fitness, yoga

 

 

 


  • 0

Yoga facts everyone needs to know about

Category : Health

Yoga is for everyone no matter whether you are an athletic or not. Principles and Benefits of Yoga is definitely better.  This can be super beneficial if you want to get in shape, lose weight, improve your athletic performance, eliminate stress or gain a healthier lifestyle. The beauty of yoga is that you can always go at your own pace and respect your limits.  After several months of intensive work and realized by a certified teacher, our courses present postures and sequences accessible to all giving you maximum physical and energy benefits.

The benefits of practicing yoga

  • Increases flexibility and flexibility
  • Stretches and tones muscles
  • Relieves tensions
  • Improves posture and alignment of the spine
  • Stimulates lubrication of ligaments and tendons
  • Provides genuine internal body massage
  • Relieves problems Back pain
  • Relieves fatigue, stress and anxiety
  • Helps alleviate problems of insomnia, depression, headaches and migraines.
  • Eliminates toxins – Enables better circulation of blood and oxygen
  • Relieves many physical stresses due to office work
  • Refines silhouette
  • Helps to lose weight
  • Improves sports performance
  • Helps keep the body in shape and slow down the aging process
  • Gives energy
  • Increases the ability to concentrate
  • Relaxes the entire body and mind

These days Hatha Yoga has been quite popular. Hatha yoga was first introduced in India by a famous Yogi named Swami Swatmarama.  Hatha Yoga, in particular is the most popular among all forms of yoga. From it, several other styles of yoga were born, including Bikram Ashtanga Yoga, Yoga Power Yoga, and Kundalini Yoga. ‘Hatha’ derives it origin from the Sanskrit term ‘ha’ which means ‘sun’ and ‘tha’ means ‘moon’. It focuses on the fourth (pranayama) and third (Asana) stages of the eight members of Yoga.

Yoga Facts

Yoga Facts

Hatha Yoga is focused to bring about a balance between mind and body as well as to release mind’s most unrestrained spiritual elements by means of physical postures called asasanas, meditation and breathing techniques, called Pranayama. The Asanas are the various postures aimed at improving health and fighting against physical, causal diseases, and improving delicate bodies.   “Asana” is a Sanskrit word which means “seat”, it hints not only to body’s physical postures but also to body’s position in terms of divinity. The methodical practice of these Asanaswill provide bone strength, muscle flexibility and non-physical benefits such as will development, concentration and withdrawal.

Pranayama originates from words “prana” (source of energy or life force) and “Ayama” (control). The Pranayama is the technique of controlling breathing. This is an integral aspect of Hatha Yoga, since from the beginning of time; yogis opine that controlling the mind amounts to controlling the breath.

Meditation is a mental and spiritual practice aimed at ensuring inner peace, emptiness of the mind and mental relaxation.

Advantages of Hatha Yoga

Regular drill of Hatha Yoga helps one to recognize his/ her mental potentials and physical stamina. Thanks to the continuous performance of the Asanas, you make you more flexible and improve strength and you can be relaxed in stressful situations. The relaxation exercises of Hatha Yoga will disclose the channels of energy, which further allows the spiritual energy to open up. Some postures of Hatha yoga allow you to tone and massage your internal organs, and aids in prevention of diseases such as hypertension, diabetes and arthritis. These postures also make it possible to maintain the glandular and internal functions. On the other hand, Pranayama can help better control asthma and bronchitis. Hatha Yoga can also help you cope with stress, treat anxiety, relieve tension and depression. More importantly, it will help keep your mind in a concentrated phase to name ready for meditation and eventually in search of enlightenment.

Yoga equipment needed for Perfect Yoga Practice

Whether you are practicing gentle yoga or dynamic yoga, you will not need the same thickness of carpet. Soft yogas, such as Hatha Yoga, Yin Yoga, Restorative or Prenatal Yoga, promote slow postures and ground contact, thus requiring more comfort. For this bare foot yoga mats will be the best choice.

In this case, prefer a thick carpet of about 5 to 8mm, which will allow you to protect your joints. For dynamic yoga, like Ashtanga, Vinyasa, or a very hot yoga such as Bikram / Hot yoga in which there are many standing poses that require balance, you need above all stability And grip, so as not to slip during demanding postures. The ideal is therefore a rather thin carpet, between 1 and 5 mm maximum. You can also add a very fine rubber mat for maximum grip, especially for support postures such as the dog head down.

Also, choice of clothes while doing yoga is crucial. It is preferable to opt for soft clothes and close to the body. Yoga asana are required to be done barefoot, in socks or soft slippers. No sneakers or shorts short, no jewelry or perfumes are encouraged.


  • 0

Three Things You Thought You Understood About Dental Health But You Really Don’t

Category : Dental

If you can explain the difference between a cuspid, an incisor and a molar, then you might be a dentist. If you do not know the difference, then you might be one of the 25 percent of adults that don’t brush their teeth twice a day.

Whether you are a dental expert or an individual needing some inspiration to brush better, the following three dental facts from Center for Dental Excellence, a Pocatello Dentist, will blow your mind.

A healthy smile is more important than a white smile

Did you know that yellow teeth are healthier and stronger than white teeth? With so many advertisements and commercials brainwashing us to think our teeth need to be white, this seems like it shouldn’t be a thing, right?

When people self-bleach their teeth or use over-the-counter tools to brighten their smile, they are doing more harm than good. Additionally, if your teeth are too yellow, that is not good either, and it could be a sign of future oral health problems.

If you want to know if your teeth are a healthy, strong shade of yellow, speak with your dentist today.

A toothbrush is as much a weapon as it is a tool

The concept of brushing your teeth is simple. You use a tool with bristles to brush the bad stuff of your teeth, but what if your toothbrush was actually hurting your teeth each time your brushed?

The bristles on your toothbrush are most likely made of nylon, according to Colgate, and during production, each bristle is carefully crafted to feature a soft tip. Sounds good, right? Well, it is good for about six months. Then things get rough.

Over time, each bristle will wear down, and the once soft tips will become sharp and uneven, which means you are essentially brushing your teeth with a bunch of tiny knives. Can you imagine how bad that is for your teeth?

To make sure you are not slowly cutting up the exterior surfaces of your teeth, be sure to change your toothbrush at least once every six months.

A cheap toothbrush might be better for your teeth than a high-end electric toothbrush

If you have spent hundreds of dollars on a fancy electric toothbrush, you are not alone. Since its inception in 1954, the electric toothbrush fad has swept the globe, and it has some perks. Most modern electric toothbrushes feature an oscillating design that makes brushing your teeth easy, but what if it is so easy that it is actually causing people to harm their teeth?

With a cheap, manual toothbrush, you are required to make mildly forceful circular motions to manually remove plaque and food particles from each tooth’s surface. With an electric toothbrush, you don’t have to do this, but many people do.

People use their fancy toothbrushes as if they are cheap toothbrushes, which actually causes you to overbrush and harm your teeth. Here are some ways in which over brushing might hurt your teeth:

  • Destroy tooth enamel and weaken your teeth
  • Over stimulate your gums and cause excessive gum recession and weakening
  • Cause additional decay or enhance existing gum disease

Three things you thought you understood about dental health but you really don’t

Whether you are a tooth-brushing pro or a novice, the three tips listed above will take your oral health to a new level. In addition to these tips, be sure to visit your dentist every six months to make sure your teeth truly are healthy.