The Best Summer Body Guide
Category : Body Building
Here’s our 6 week summer body guide, perfect for getting in shape for those hot summer days at the beach, the park or even just showing off at the gym. We’ve got a full plan for the week, complete with exercises, sets and repetitions.
- Limit your rest periods between sets to 90-120 seconds maximum
- Be sure you’re hitting each rep with strict form.
- Warm up well before starting each workout
- Finish each workout with 15-20 minutes of steady state cardio.
- Don’t waste time between exercises, move straight onto the next
“Promised yourself you’d be ready for summer this year? Don’t sweat it, we’ve got an awesome step by step guide courtesy of Discount Supplements to get yourself beach body ready just in time for holiday season. It features exercises, tips, health supplements and even a playlist to help get you fit, healthy and ready for the beach!
Guide courtesy of Discount Supplements Whey Protein”